HYROX Manchester 2026 · Pro Doubles Women · 40-44
Rosie O'Sullivan · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:08
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 2
- Slowest
- 4:02run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Burpee Broad Jump4:40−0:0956%
- Sandbag Lunges4:00−0:0856%
- Sled Pull3:41−0:1865%
- Sled Push2:31−0:2073%
- Farmers Carry1:49−0:1878%
- SkiErg3:07−0:4186%
- Row2:56−0:5195%
- Wall Balls2:29−1:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.1% of the race
Sharper transitions than the division average — 1:07 of free time banked.
1.20balanced
30:09 running, 25:13 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie O'Sullivan
HYROX Manchester 2026 · Pro Doubles Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:57
Overall
10th
of 188
Age group
1st
40-44
Percentile
95%
of this division
Where the time went
| Running | 30:09 | 35:01 | −4:52 | 51% |
|---|---|---|---|---|
| Stations | 25:13 | 29:52 | −4:39 | 43% |
| Roxzone | 3:35 | 4:42 | −1:07 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:11 | −0:36 |
| 2 | SkiErg | Station | 3:07 | 3:48 | −0:41 |
| 3 | Run 2 | Run | 3:33 | 4:14 | −0:41 |
| 4 | Sled Push | Station | 2:31 | 2:51 | −0:20 |
| 5 | Run 3 | Run | 3:44 | 4:18 | −0:34 |
| 6 | Sled Pull | Station | 3:41 | 3:59 | −0:18 |
| 7 | Run 4 | Run | 3:42 | 4:21 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:40 | 4:49 | −0:09 |
| 9 | Run 5 | Run | 3:49 | 4:24 | −0:35 |
| 10 | Row | Station | 2:56 | 3:47 | −0:51 |
| 11 | Run 6 | Run | 3:47 | 4:27 | −0:40 |
| 12 | Farmers Carry | Station | 1:49 | 2:07 | −0:18 |
| 13 | Run 7 | Run | 3:57 | 4:31 | −0:34 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:08 | −0:08 |
| 15 | Run 8 | Run | 4:02 | 4:35 | −0:33 |
| 16 | Wall Balls | Station | 2:29 | 4:23 | −1:54 |
| Roxzone | Transition | 3:35 | 4:42 | −1:07 | |
| Finish | 58:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 59/100. Fastest run 3:33 (run 2), slowest 4:02 (run 8).
- Transitions
- 3:35 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:07.
- Weakest station
- Burpee Broad Jump at 4:40, −0:09 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.