Amelia Brown
HYROX Manchester 2026 · Pro Doubles Women · 40-44
Amelia Brown · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:49
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:43run 4
- Half split
- +0:15
Dotted line is the division average for each run.
- Burpee Broad Jump4:52+0:0348%
- SkiErg3:45−0:0353%
- Sled Push2:45−0:0657%
- Sandbag Lunges3:41−0:2772%
- Row3:19−0:2875%
- Wall Balls3:42−0:4181%
- Farmers Carry1:44−0:2386%
- Sled Pull2:58−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:406.2% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.09runner
29:05 running, 26:46 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Women median and you finish 14th.
- Your split
- 4:52
- Median
- 4:49
- Time saved
- 0:03
- Places gained
- —
Projected against the 188 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Brown
HYROX Manchester 2026 · Pro Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:31
Overall
14th
of 188
Age group
2nd
40-44
Percentile
93%
of this division
Where the time went
| Running | 29:05 | 35:01 | −5:56 | 49% |
|---|---|---|---|---|
| Stations | 26:46 | 29:52 | −3:06 | 45% |
| Roxzone | 3:40 | 4:42 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:11 | −0:42 |
| 2 | SkiErg | Station | 3:45 | 3:48 | −0:03 |
| 3 | Run 2 | Run | 3:37 | 4:14 | −0:37 |
| 4 | Sled Push | Station | 2:45 | 2:51 | −0:06 |
| 5 | Run 3 | Run | 3:36 | 4:18 | −0:42 |
| 6 | Sled Pull | Station | 2:58 | 3:59 | −1:01 |
| 7 | Run 4 | Run | 3:43 | 4:21 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:52 | 4:49 | +0:03 |
| 9 | Run 5 | Run | 3:38 | 4:24 | −0:46 |
| 10 | Row | Station | 3:19 | 3:47 | −0:28 |
| 11 | Run 6 | Run | 3:38 | 4:27 | −0:49 |
| 12 | Farmers Carry | Station | 1:44 | 2:07 | −0:23 |
| 13 | Run 7 | Run | 3:42 | 4:31 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:08 | −0:27 |
| 15 | Run 8 | Run | 3:42 | 4:35 | −0:53 |
| 16 | Wall Balls | Station | 3:42 | 4:23 | −0:41 |
| Roxzone | Transition | 3:40 | 4:42 | −1:02 | |
| Finish | 59:31 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:29 (run 1), slowest 3:43 (run 4).
- Transitions
- 3:40 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:02.
- Weakest station
- Burpee Broad Jump at 4:52, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:49) saves 0:03 and moves this result from 14th to 14th — 0 places. Every other split held fixed.