HYROX Manchester 2026 · Pro Doubles Women · 25-29
Aoife Whitfield · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:49
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:59run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Burpee Broad Jump4:48−0:0151%
- Sandbag Lunges3:55−0:1360%
- Sled Push2:38−0:1365%
- SkiErg3:24−0:2471%
- Sled Pull3:33−0:2672%
- Row3:01−0:4691%
- Farmers Carry1:37−0:3097%
- Wall Balls2:56−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:546.5% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.15balanced
29:47 running, 25:52 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Whitfield
HYROX Manchester 2026 · Pro Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:33
Overall
15th
of 188
Age group
3rd
25-29
Percentile
92%
of this division
Where the time went
| Running | 29:47 | 35:01 | −5:14 | 50% |
|---|---|---|---|---|
| Stations | 25:52 | 29:52 | −4:00 | 43% |
| Roxzone | 3:54 | 4:42 | −0:48 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:11 | −0:45 |
| 2 | SkiErg | Station | 3:24 | 3:48 | −0:24 |
| 3 | Run 2 | Run | 3:32 | 4:14 | −0:42 |
| 4 | Sled Push | Station | 2:38 | 2:51 | −0:13 |
| 5 | Run 3 | Run | 3:39 | 4:18 | −0:39 |
| 6 | Sled Pull | Station | 3:33 | 3:59 | −0:26 |
| 7 | Run 4 | Run | 3:41 | 4:21 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:48 | 4:49 | −0:01 |
| 9 | Run 5 | Run | 3:50 | 4:24 | −0:34 |
| 10 | Row | Station | 3:01 | 3:47 | −0:46 |
| 11 | Run 6 | Run | 3:51 | 4:27 | −0:36 |
| 12 | Farmers Carry | Station | 1:37 | 2:07 | −0:30 |
| 13 | Run 7 | Run | 3:49 | 4:31 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:55 | 4:08 | −0:13 |
| 15 | Run 8 | Run | 3:59 | 4:35 | −0:36 |
| 16 | Wall Balls | Station | 2:56 | 4:23 | −1:27 |
| Roxzone | Transition | 3:54 | 4:42 | −0:48 | |
| Finish | 59:33 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 54/100. Fastest run 3:26 (run 1), slowest 3:59 (run 8).
- Transitions
- 3:54 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:48.
- Weakest station
- Burpee Broad Jump at 4:48, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.