HYROX Manchester 2026 · Pro Doubles Women · 45-49
Isabella Johnson · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:08
- Share of race
- 7.0%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:49run 7
- Half split
- +0:39
Dotted line is the division average for each run.
- Sandbag Lunges4:11+0:0348%
- Farmers Carry2:08+0:0148%
- Sled Pull3:51−0:0857%
- Sled Push2:45−0:0657%
- Burpee Broad Jump4:36−0:1359%
- SkiErg3:35−0:1361%
- Row2:52−0:5598%
- Wall Balls2:50−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.5% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.10runner
29:35 running, 26:48 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 16th.
- Your split
- 4:11
- Median
- 4:08
- Time saved
- 0:03
- Places gained
- —
Projected against the 188 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isabella Johnson
HYROX Manchester 2026 · Pro Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:39
Overall
16th
of 188
Age group
1st
45-49
Percentile
92%
of this division
Where the time went
| Running | 29:35 | 35:01 | −5:26 | 50% |
|---|---|---|---|---|
| Stations | 26:48 | 29:52 | −3:04 | 45% |
| Roxzone | 3:16 | 4:42 | −1:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:11 | −0:39 |
| 2 | SkiErg | Station | 3:35 | 3:48 | −0:13 |
| 3 | Run 2 | Run | 3:33 | 4:14 | −0:41 |
| 4 | Sled Push | Station | 2:45 | 2:51 | −0:06 |
| 5 | Run 3 | Run | 3:40 | 4:18 | −0:38 |
| 6 | Sled Pull | Station | 3:51 | 3:59 | −0:08 |
| 7 | Run 4 | Run | 3:43 | 4:21 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:36 | 4:49 | −0:13 |
| 9 | Run 5 | Run | 3:48 | 4:24 | −0:36 |
| 10 | Row | Station | 2:52 | 3:47 | −0:55 |
| 11 | Run 6 | Run | 3:42 | 4:27 | −0:45 |
| 12 | Farmers Carry | Station | 2:08 | 2:07 | +0:01 |
| 13 | Run 7 | Run | 3:49 | 4:31 | −0:42 |
| 14 | Sandbag Lunges | Station | 4:11 | 4:08 | +0:03 |
| 15 | Run 8 | Run | 3:48 | 4:35 | −0:47 |
| 16 | Wall Balls | Station | 2:50 | 4:23 | −1:33 |
| Roxzone | Transition | 3:16 | 4:42 | −1:26 | |
| Finish | 59:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:32 (run 1), slowest 3:49 (run 7).
- Transitions
- 3:16 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sandbag Lunges at 4:11, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:08) saves 0:03 and moves this result from 16th to 16th — 0 places. Every other split held fixed.