Sophia Visser

HYROX Manchester 2026 · Pro Doubles Women · 30-34

Full race report

Sophia Visser · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:16:13

Overall

161st

of 188

Age group

55th

30-34

Percentile

15%

Faster than 15% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:31+2:08

Division average: 4:23
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 5:01run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:31+2:080%
Farmers Carry2:24+0:1723%
SkiErg4:18+0:3024%
Sled Pull4:23+0:2430%
Row4:03+0:1636%
Burpee Broad Jump4:56+0:0745%
Sandbag Lunges4:07−0:0151%
Sled Push2:46−0:0556%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:526.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

37:53 running, 33:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 141st instead of 161st.

Your split: 6:31
Median: 4:23
Time saved: 2:08
Places gained: +20

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:16:13

Overall

161st

of 188

Age group

55th

30-34

Percentile

15%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:53	35:01	+2:52	50%
Stations	33:28	29:52	+3:36	44%
Roxzone	4:52	4:42	+0:10	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:11	+0:15
2	SkiErg	Station	4:18	3:48	+0:30
3	Run 2	Run	4:40	4:14	+0:26
4	Sled Push	Station	2:46	2:51	−0:05
5	Run 3	Run	4:38	4:18	+0:20
6	Sled Pull	Station	4:23	3:59	+0:24
7	Run 4	Run	4:45	4:21	+0:24
8	Burpee Broad Jump	Station	4:56	4:49	+0:07
9	Run 5	Run	4:41	4:24	+0:17
10	Row	Station	4:03	3:47	+0:16
11	Run 6	Run	4:43	4:27	+0:16
12	Farmers Carry	Station	2:24	2:07	+0:17
13	Run 7	Run	4:59	4:31	+0:28
14	Sandbag Lunges	Station	4:07	4:08	−0:01
15	Run 8	Run	5:01	4:35	+0:26
16	Wall Balls	Station	6:31	4:23	+2:08
	Roxzone	Transition	4:52	4:42	+0:10
	Finish		1:16:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 63/100. Fastest run 4:26 (run 1), slowest 5:01 (run 8).
Transitions: 4:52 in the Roxzone, 6.4% of the race. In line with the division average.
Weakest station: Wall Balls at 6:31, +2:08 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 56%.
What one change is worth: Bringing Wall Balls to the division median (4:23) saves 2:08 and moves this result from 161st to 141st — 20 places. Every other split held fixed.