Sophie Tan

HYROX Manchester 2026 · Pro Doubles Women · 16-24

Full race report

Sophie Tan · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results

Finish

56:37

Overall

2nd

of 188

Age group

1st

16-24

Percentile

99%

Faster than 99% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:35+0:12

Division average: 4:23
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 3:23run 3
Slowest: 3:42run 7
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:35+0:1241%
Row3:22−0:2572%
Sandbag Lunges3:22−0:4687%
Sled Push2:14−0:3793%
Sled Pull3:01−0:5899%
SkiErg2:43−1:05100%
Burpee Broad Jump3:17−1:32100%
Farmers Carry1:27−0:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:247.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

28:12 running, 24:01 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 2nd.

Your split: 4:35
Median: 4:23
Time saved: 0:12
Places gained: —

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

56:37

Overall

2nd

of 188

Age group

1st

16-24

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:12	35:01	−6:49	50%
Stations	24:01	29:52	−5:51	42%
Roxzone	4:24	4:42	−0:18	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:24	4:11	−0:47
2	SkiErg	Station	2:43	3:48	−1:05
3	Run 2	Run	3:28	4:14	−0:46
4	Sled Push	Station	2:14	2:51	−0:37
5	Run 3	Run	3:23	4:18	−0:55
6	Sled Pull	Station	3:01	3:59	−0:58
7	Run 4	Run	3:28	4:21	−0:53
8	Burpee Broad Jump	Station	3:17	4:49	−1:32
9	Run 5	Run	3:35	4:24	−0:49
10	Row	Station	3:22	3:47	−0:25
11	Run 6	Run	3:30	4:27	−0:57
12	Farmers Carry	Station	1:27	2:07	−0:40
13	Run 7	Run	3:42	4:31	−0:49
14	Sandbag Lunges	Station	3:22	4:08	−0:46
15	Run 8	Run	3:42	4:35	−0:53
16	Wall Balls	Station	4:35	4:23	+0:12
	Roxzone	Transition	4:24	4:42	−0:18
	Finish		56:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 67/100. Fastest run 3:23 (run 3), slowest 3:42 (run 7).
Transitions: 4:24 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 4:35, +0:12 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:23) saves 0:12 and moves this result from 2nd to 2nd — 0 places. Every other split held fixed.