Poppy Wood

HYROX Manchester 2026 · Pro Doubles Women · 35-39

Full race report

Poppy Wood · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:38

Overall

20th

of 188

Age group

5th

35-39

Percentile

90%

Faster than 90% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:04+0:13

Division average: 2:51
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 44/100 consistency

12345678

Fastest: 3:33run 2
Slowest: 4:09run 8
Half split: +1:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:04+0:1335%
Sled Pull4:01+0:0248%
SkiErg3:46−0:0252%
Row3:42−0:0554%
Sandbag Lunges3:59−0:0957%
Burpee Broad Jump4:35−0:1460%
Farmers Carry1:47−0:2081%
Wall Balls2:30−1:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:405.9% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.12balanced

30:34 running, 27:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Doubles Women median and you finish 20th.

Your split: 3:04
Median: 2:51
Time saved: 0:13
Places gained: —

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:38

Overall

20th

of 188

Age group

5th

35-39

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:34	35:01	−4:27	50%
Stations	27:24	29:52	−2:28	44%
Roxzone	3:40	4:42	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:11	−0:35
2	SkiErg	Station	3:46	3:48	−0:02
3	Run 2	Run	3:33	4:14	−0:41
4	Sled Push	Station	3:04	2:51	+0:13
5	Run 3	Run	3:39	4:18	−0:39
6	Sled Pull	Station	4:01	3:59	+0:02
7	Run 4	Run	3:43	4:21	−0:38
8	Burpee Broad Jump	Station	4:35	4:49	−0:14
9	Run 5	Run	3:56	4:24	−0:28
10	Row	Station	3:42	3:47	−0:05
11	Run 6	Run	3:51	4:27	−0:36
12	Farmers Carry	Station	1:47	2:07	−0:20
13	Run 7	Run	4:07	4:31	−0:24
14	Sandbag Lunges	Station	3:59	4:08	−0:09
15	Run 8	Run	4:09	4:35	−0:26
16	Wall Balls	Station	2:30	4:23	−1:53
	Roxzone	Transition	3:40	4:42	−1:02
	Finish		1:01:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 44/100. Fastest run 3:33 (run 2), slowest 4:09 (run 8).
Transitions: 3:40 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:02.
Weakest station: Sled Push at 3:04, +0:13 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:51) saves 0:13 and moves this result from 20th to 20th — 0 places. Every other split held fixed.