Freya Turner

HYROX Manchester 2026 · Pro Doubles Women · 30-34

Full race report

Freya Turner · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:47

Overall

21st

of 188

Age group

8th

30-34

Percentile

89%

Faster than 89% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:02+0:39

Division average: 4:23
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 3:34run 1
Slowest: 4:01run 8
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:02+0:3920%
Sled Push3:05+0:1434%
Sandbag Lunges3:59−0:0957%
Farmers Carry1:59−0:0863%
SkiErg3:12−0:3682%
Row3:09−0:3883%
Burpee Broad Jump3:55−0:5487%
Sled Pull3:14−0:4588%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:416.0% of the race

Sharper transitions than the division average — 1:01 of free time banked.

[ WORK TO RUN ]

1.11runner

30:31 running, 27:35 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 20th instead of 21st.

Your split: 5:02
Median: 4:23
Time saved: 0:39
Places gained: +1

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:47

Overall

21st

of 188

Age group

8th

30-34

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:31	35:01	−4:30	49%
Stations	27:35	29:52	−2:17	45%
Roxzone	3:41	4:42	−1:01	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:34	4:11	−0:37
2	SkiErg	Station	3:12	3:48	−0:36
3	Run 2	Run	3:43	4:14	−0:31
4	Sled Push	Station	3:05	2:51	+0:14
5	Run 3	Run	3:48	4:18	−0:30
6	Sled Pull	Station	3:14	3:59	−0:45
7	Run 4	Run	3:44	4:21	−0:37
8	Burpee Broad Jump	Station	3:55	4:49	−0:54
9	Run 5	Run	3:51	4:24	−0:33
10	Row	Station	3:09	3:47	−0:38
11	Run 6	Run	3:55	4:27	−0:32
12	Farmers Carry	Station	1:59	2:07	−0:08
13	Run 7	Run	3:55	4:31	−0:36
14	Sandbag Lunges	Station	3:59	4:08	−0:09
15	Run 8	Run	4:01	4:35	−0:34
16	Wall Balls	Station	5:02	4:23	+0:39
	Roxzone	Transition	3:41	4:42	−1:01
	Finish		1:01:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 65/100. Fastest run 3:34 (run 1), slowest 4:01 (run 8).
Transitions: 3:41 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:01.
Weakest station: Wall Balls at 5:02, +0:39 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 88%.
What one change is worth: Bringing Wall Balls to the division median (4:23) saves 0:39 and moves this result from 21st to 20th — 1 places. Every other split held fixed.