HYROX Manchester 2026 · Pro Doubles Women · 25-29
Phoebe Karlsson · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:49run 5
- Half split
- +0:21
Dotted line is the division average for each run.
- Wall Balls5:15+0:5210%
- Row3:46−0:0151%
- Farmers Carry2:01−0:0659%
- Sled Push2:39−0:1264%
- Burpee Broad Jump4:13−0:3675%
- SkiErg3:14−0:3480%
- Sled Pull3:08−0:5193%
- Sandbag Lunges3:10−0:5897%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:467.7% of the race
In line with the division average.
1.08runner
29:43 running, 27:26 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 20th instead of 23rd.
- Your split
- 5:15
- Median
- 4:23
- Time saved
- 0:52
- Places gained
- +3
Projected against the 188 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Karlsson
HYROX Manchester 2026 · Pro Doubles Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:55
Overall
23rd
of 188
Age group
4th
25-29
Percentile
88%
of this division
Where the time went
| Running | 29:43 | 35:01 | −5:18 | 48% |
|---|---|---|---|---|
| Stations | 27:26 | 29:52 | −2:26 | 44% |
| Roxzone | 4:46 | 4:42 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:11 | −0:36 |
| 2 | SkiErg | Station | 3:14 | 3:48 | −0:34 |
| 3 | Run 2 | Run | 3:40 | 4:14 | −0:34 |
| 4 | Sled Push | Station | 2:39 | 2:51 | −0:12 |
| 5 | Run 3 | Run | 3:38 | 4:18 | −0:40 |
| 6 | Sled Pull | Station | 3:08 | 3:59 | −0:51 |
| 7 | Run 4 | Run | 3:48 | 4:21 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:13 | 4:49 | −0:36 |
| 9 | Run 5 | Run | 3:49 | 4:24 | −0:35 |
| 10 | Row | Station | 3:46 | 3:47 | −0:01 |
| 11 | Run 6 | Run | 3:43 | 4:27 | −0:44 |
| 12 | Farmers Carry | Station | 2:01 | 2:07 | −0:06 |
| 13 | Run 7 | Run | 3:44 | 4:31 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:08 | −0:58 |
| 15 | Run 8 | Run | 3:46 | 4:35 | −0:49 |
| 16 | Wall Balls | Station | 5:15 | 4:23 | +0:52 |
| Roxzone | Transition | 4:46 | 4:42 | +0:04 | |
| Finish | 1:01:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:35 (run 1), slowest 3:49 (run 5).
- Transitions
- 4:46 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:15, +0:52 against the division and in the 10% percentile for this segment. Strongest is Sandbag Lunges at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:23) saves 0:52 and moves this result from 23rd to 20th — 3 places. Every other split held fixed.