HYROX Manchester 2026 · Pro Doubles Women · 30-34
Poppy Whitfield · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:25run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Wall Balls4:29+0:0645%
- Sled Push2:50−0:0151%
- Sandbag Lunges4:05−0:0352%
- SkiErg3:42−0:0655%
- Farmers Carry1:43−0:2488%
- Row3:02−0:4590%
- Sled Pull3:09−0:5092%
- Burpee Broad Jump3:45−1:0494%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:425.9% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.22balanced
32:32 running, 26:45 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Women median and you finish 31st.
- Your split
- 4:29
- Median
- 4:23
- Time saved
- 0:06
- Places gained
- —
Projected against the 188 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Poppy Whitfield
HYROX Manchester 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:59
Overall
31st
of 188
Age group
12th
30-34
Percentile
84%
of this division
Where the time went
| Running | 32:32 | 35:01 | −2:29 | 52% |
|---|---|---|---|---|
| Stations | 26:45 | 29:52 | −3:07 | 42% |
| Roxzone | 3:42 | 4:42 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:11 | −0:28 |
| 2 | SkiErg | Station | 3:42 | 3:48 | −0:06 |
| 3 | Run 2 | Run | 3:56 | 4:14 | −0:18 |
| 4 | Sled Push | Station | 2:50 | 2:51 | −0:01 |
| 5 | Run 3 | Run | 3:59 | 4:18 | −0:19 |
| 6 | Sled Pull | Station | 3:09 | 3:59 | −0:50 |
| 7 | Run 4 | Run | 3:53 | 4:21 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:49 | −1:04 |
| 9 | Run 5 | Run | 4:11 | 4:24 | −0:13 |
| 10 | Row | Station | 3:02 | 3:47 | −0:45 |
| 11 | Run 6 | Run | 4:14 | 4:27 | −0:13 |
| 12 | Farmers Carry | Station | 1:43 | 2:07 | −0:24 |
| 13 | Run 7 | Run | 4:11 | 4:31 | −0:20 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:08 | −0:03 |
| 15 | Run 8 | Run | 4:25 | 4:35 | −0:10 |
| 16 | Wall Balls | Station | 4:29 | 4:23 | +0:06 |
| Roxzone | Transition | 3:42 | 4:42 | −1:00 | |
| Finish | 1:02:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 48/100. Fastest run 3:43 (run 1), slowest 4:25 (run 8).
- Transitions
- 3:42 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:00.
- Weakest station
- Wall Balls at 4:29, +0:06 against the division and in the 45% percentile for this segment. Strongest is Burpee Broad Jump at 94%.
- What one change is worth
- Bringing Wall Balls to the division median (4:23) saves 0:06 and moves this result from 31st to 31st — 0 places. Every other split held fixed.