Rosie Watson
HYROX Manchester 2026 · Pro Doubles Women · 30-34
Rosie Watson · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 2
- Slowest
- 3:49run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Burpee Broad Jump4:21−0:2869%
- Row3:25−0:2269%
- Sled Push2:33−0:1871%
- Sandbag Lunges3:40−0:2873%
- SkiErg3:02−0:4690%
- Sled Pull2:52−1:07100%
- Farmers Carry1:29−0:38100%
- Wall Balls2:34−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:526.7% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.24strength
29:41 running, 23:56 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Watson
HYROX Manchester 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:29
Overall
4th
of 188
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:41 | 35:01 | −5:20 | 52% |
|---|---|---|---|---|
| Stations | 23:56 | 29:52 | −5:56 | 42% |
| Roxzone | 3:52 | 4:42 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:11 | −0:36 |
| 2 | SkiErg | Station | 3:02 | 3:48 | −0:46 |
| 3 | Run 2 | Run | 3:33 | 4:14 | −0:41 |
| 4 | Sled Push | Station | 2:33 | 2:51 | −0:18 |
| 5 | Run 3 | Run | 3:42 | 4:18 | −0:36 |
| 6 | Sled Pull | Station | 2:52 | 3:59 | −1:07 |
| 7 | Run 4 | Run | 3:38 | 4:21 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:21 | 4:49 | −0:28 |
| 9 | Run 5 | Run | 3:48 | 4:24 | −0:36 |
| 10 | Row | Station | 3:25 | 3:47 | −0:22 |
| 11 | Run 6 | Run | 3:47 | 4:27 | −0:40 |
| 12 | Farmers Carry | Station | 1:29 | 2:07 | −0:38 |
| 13 | Run 7 | Run | 3:49 | 4:31 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:08 | −0:28 |
| 15 | Run 8 | Run | 3:49 | 4:35 | −0:46 |
| 16 | Wall Balls | Station | 2:34 | 4:23 | −1:49 |
| Roxzone | Transition | 3:52 | 4:42 | −0:50 | |
| Finish | 57:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:33 (run 2), slowest 3:49 (run 7).
- Transitions
- 3:52 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:50.
- Weakest station
- Burpee Broad Jump at 4:21, −0:28 against the division and in the 69% percentile for this segment. Strongest is Sled Pull at 100%.