Isla Bennett

HYROX Manchester 2026 · Pro Doubles Women · 35-39

Full race report

Isla Bennett · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:05:21

Overall

45th

of 188

Age group

9th

35-39

Percentile

76%

Faster than 76% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:01+0:19

Division average: 4:42
Share of race: 7.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:53run 1
Slowest: 4:27run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:58+0:1140%
Sandbag Lunges4:15+0:0744%
Farmers Carry2:09+0:0247%
Sled Push2:47−0:0455%
SkiErg3:42−0:0655%
Burpee Broad Jump4:24−0:2567%
Sled Pull3:23−0:3680%
Wall Balls2:23−2:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:017.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.23strength

33:19 running, 27:01 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 43rd instead of 45th.

Your split: 3:58
Median: 3:47
Time saved: 0:11
Places gained: +2

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:05:21

Overall

45th

of 188

Age group

9th

35-39

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:19	35:01	−1:42	51%
Stations	27:01	29:52	−2:51	41%
Roxzone	5:01	4:42	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:11	−0:18
2	SkiErg	Station	3:42	3:48	−0:06
3	Run 2	Run	3:59	4:14	−0:15
4	Sled Push	Station	2:47	2:51	−0:04
5	Run 3	Run	4:03	4:18	−0:15
6	Sled Pull	Station	3:23	3:59	−0:36
7	Run 4	Run	4:06	4:21	−0:15
8	Burpee Broad Jump	Station	4:24	4:49	−0:25
9	Run 5	Run	4:13	4:24	−0:11
10	Row	Station	3:58	3:47	+0:11
11	Run 6	Run	4:17	4:27	−0:10
12	Farmers Carry	Station	2:09	2:07	+0:02
13	Run 7	Run	4:21	4:31	−0:10
14	Sandbag Lunges	Station	4:15	4:08	+0:07
15	Run 8	Run	4:27	4:35	−0:08
16	Wall Balls	Station	2:23	4:23	−2:00
	Roxzone	Transition	5:01	4:42	+0:19
	Finish		1:05:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 57/100. Fastest run 3:53 (run 1), slowest 4:27 (run 8).
Transitions: 5:01 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Row at 3:58, +0:11 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:47) saves 0:11 and moves this result from 45th to 43rd — 2 places. Every other split held fixed.