Saoirse Ong
HYROX Manchester 2026 · Pro Doubles Women · 30-34
Saoirse Ong · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:49
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 1
- Slowest
- 3:48run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Burpee Broad Jump4:45−0:0453%
- Sandbag Lunges3:57−0:1159%
- SkiErg3:32−0:1664%
- Row3:18−0:2976%
- Sled Pull3:24−0:3579%
- Wall Balls3:29−0:5491%
- Farmers Carry1:37−0:3097%
- Sled Push2:08−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:555.1% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.09runner
28:37 running, 26:10 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Ong
HYROX Manchester 2026 · Pro Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:42
Overall
5th
of 188
Age group
4th
30-34
Percentile
98%
of this division
Where the time went
| Running | 28:37 | 35:01 | −6:24 | 50% |
|---|---|---|---|---|
| Stations | 26:10 | 29:52 | −3:42 | 45% |
| Roxzone | 2:55 | 4:42 | −1:47 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:24 | 4:11 | −0:47 |
| 2 | SkiErg | Station | 3:32 | 3:48 | −0:16 |
| 3 | Run 2 | Run | 3:26 | 4:14 | −0:48 |
| 4 | Sled Push | Station | 2:08 | 2:51 | −0:43 |
| 5 | Run 3 | Run | 3:38 | 4:18 | −0:40 |
| 6 | Sled Pull | Station | 3:24 | 3:59 | −0:35 |
| 7 | Run 4 | Run | 3:30 | 4:21 | −0:51 |
| 8 | Burpee Broad Jump | Station | 4:45 | 4:49 | −0:04 |
| 9 | Run 5 | Run | 3:35 | 4:24 | −0:49 |
| 10 | Row | Station | 3:18 | 3:47 | −0:29 |
| 11 | Run 6 | Run | 3:32 | 4:27 | −0:55 |
| 12 | Farmers Carry | Station | 1:37 | 2:07 | −0:30 |
| 13 | Run 7 | Run | 3:44 | 4:31 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:08 | −0:11 |
| 15 | Run 8 | Run | 3:48 | 4:35 | −0:47 |
| 16 | Wall Balls | Station | 3:29 | 4:23 | −0:54 |
| Roxzone | Transition | 2:55 | 4:42 | −1:47 | |
| Finish | 57:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 3:24 (run 1), slowest 3:48 (run 8).
- Transitions
- 2:55 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:47.
- Weakest station
- Burpee Broad Jump at 4:45, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 100%.