Evie de Jong

HYROX Manchester 2026 · Pro Doubles Women · 25-29

Full race report

Evie de Jong · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:06:08

Overall

56th

of 188

Age group

14th

25-29

Percentile

71%

Faster than 71% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:15+0:28

Division average: 3:47
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:49run 1
Slowest: 4:17run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:15+0:2825%
SkiErg4:10+0:2231%
Sled Push3:07+0:1631%
Farmers Carry2:17+0:1034%
Burpee Broad Jump5:00+0:1142%
Sandbag Lunges3:51−0:1764%
Sled Pull3:33−0:2672%
Wall Balls2:42−1:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:597.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.11balanced

32:14 running, 28:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 49th instead of 56th.

Your split: 4:15
Median: 3:47
Time saved: 0:28
Places gained: +7

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:06:08

Overall

56th

of 188

Age group

14th

25-29

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:14	35:01	−2:47	49%
Stations	28:55	29:52	−0:57	44%
Roxzone	4:59	4:42	+0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:11	−0:22
2	SkiErg	Station	4:10	3:48	+0:22
3	Run 2	Run	3:53	4:14	−0:21
4	Sled Push	Station	3:07	2:51	+0:16
5	Run 3	Run	3:54	4:18	−0:24
6	Sled Pull	Station	3:33	3:59	−0:26
7	Run 4	Run	3:54	4:21	−0:27
8	Burpee Broad Jump	Station	5:00	4:49	+0:11
9	Run 5	Run	4:11	4:24	−0:13
10	Row	Station	4:15	3:47	+0:28
11	Run 6	Run	4:02	4:27	−0:25
12	Farmers Carry	Station	2:17	2:07	+0:10
13	Run 7	Run	4:14	4:31	−0:17
14	Sandbag Lunges	Station	3:51	4:08	−0:17
15	Run 8	Run	4:17	4:35	−0:18
16	Wall Balls	Station	2:42	4:23	−1:41
	Roxzone	Transition	4:59	4:42	+0:17
	Finish		1:06:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 58/100. Fastest run 3:49 (run 1), slowest 4:17 (run 8).
Transitions: 4:59 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Row at 4:15, +0:28 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:47) saves 0:28 and moves this result from 56th to 49th — 7 places. Every other split held fixed.