HYROX Manchester 2026 · Pro Doubles Women · 30-34
Phoebe Jackson · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 2
- Slowest
- 3:48run 7
- Half split
- +0:14
Dotted line is the division average for each run.
- Wall Balls4:09−0:1461%
- SkiErg3:22−0:2673%
- Row3:08−0:3984%
- Sled Pull3:05−0:5495%
- Sandbag Lunges3:08−1:0098%
- Sled Push2:00−0:51100%
- Burpee Broad Jump3:18−1:31100%
- Farmers Carry1:30−0:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:498.3% of the race
In line with the division average.
1.25strength
29:42 running, 23:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Jackson
HYROX Manchester 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:11
Overall
6th
of 188
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:42 | 35:01 | −5:19 | 51% |
|---|---|---|---|---|
| Stations | 23:40 | 29:52 | −6:12 | 41% |
| Roxzone | 4:49 | 4:42 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:11 | −0:30 |
| 2 | SkiErg | Station | 3:22 | 3:48 | −0:26 |
| 3 | Run 2 | Run | 3:38 | 4:14 | −0:36 |
| 4 | Sled Push | Station | 2:00 | 2:51 | −0:51 |
| 5 | Run 3 | Run | 3:41 | 4:18 | −0:37 |
| 6 | Sled Pull | Station | 3:05 | 3:59 | −0:54 |
| 7 | Run 4 | Run | 3:44 | 4:21 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:18 | 4:49 | −1:31 |
| 9 | Run 5 | Run | 3:43 | 4:24 | −0:41 |
| 10 | Row | Station | 3:08 | 3:47 | −0:39 |
| 11 | Run 6 | Run | 3:47 | 4:27 | −0:40 |
| 12 | Farmers Carry | Station | 1:30 | 2:07 | −0:37 |
| 13 | Run 7 | Run | 3:48 | 4:31 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:08 | −1:00 |
| 15 | Run 8 | Run | 3:40 | 4:35 | −0:55 |
| 16 | Wall Balls | Station | 4:09 | 4:23 | −0:14 |
| Roxzone | Transition | 4:49 | 4:42 | +0:07 | |
| Finish | 58:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:38 (run 2), slowest 3:48 (run 7).
- Transitions
- 4:49 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:09, −0:14 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.