Freya Byrne

HYROX Manchester 2026 · Pro Doubles Women · 30-34

Full race report

Freya Byrne · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:06:41

Overall

62nd

of 188

Age group

22nd

30-34

Percentile

67%

Faster than 67% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:44+0:21

Division average: 4:23
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:07run 2
Slowest: 4:20run 6
Half split: +0:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:44+0:2134%
Sled Pull4:07+0:0843%
Sled Push2:53+0:0248%
Farmers Carry2:02−0:0558%
Burpee Broad Jump4:25−0:2467%
Row3:22−0:2572%
Sandbag Lunges3:37−0:3175%
SkiErg3:00−0:4892%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:507.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.20balanced

33:41 running, 28:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 58th instead of 62nd.

Your split: 4:44
Median: 4:23
Time saved: 0:21
Places gained: +4

Projected against the 188 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:06:41

Overall

62nd

of 188

Age group

22nd

30-34

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:41	35:01	−1:20	51%
Stations	28:10	29:52	−1:42	42%
Roxzone	4:50	4:42	+0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:11	+0:02
2	SkiErg	Station	3:00	3:48	−0:48
3	Run 2	Run	4:07	4:14	−0:07
4	Sled Push	Station	2:53	2:51	+0:02
5	Run 3	Run	4:12	4:18	−0:06
6	Sled Pull	Station	4:07	3:59	+0:08
7	Run 4	Run	4:07	4:21	−0:14
8	Burpee Broad Jump	Station	4:25	4:49	−0:24
9	Run 5	Run	4:09	4:24	−0:15
10	Row	Station	3:22	3:47	−0:25
11	Run 6	Run	4:20	4:27	−0:07
12	Farmers Carry	Station	2:02	2:07	−0:05
13	Run 7	Run	4:16	4:31	−0:15
14	Sandbag Lunges	Station	3:37	4:08	−0:31
15	Run 8	Run	4:17	4:35	−0:18
16	Wall Balls	Station	4:44	4:23	+0:21
	Roxzone	Transition	4:50	4:42	+0:08
	Finish		1:06:41

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:07 (run 2), slowest 4:20 (run 6).
Transitions: 4:50 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 4:44, +0:21 against the division and in the 34% percentile for this segment. Strongest is SkiErg at 92%.
What one change is worth: Bringing Wall Balls to the division median (4:23) saves 0:21 and moves this result from 62nd to 58th — 4 places. Every other split held fixed.