HYROX Manchester 2026 · Pro Doubles Women · 30-34
Sophia Schmidt · HYROX Manchester 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 3
- Slowest
- 4:14run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls4:59+0:3623%
- Sled Pull4:16+0:1736%
- Farmers Carry2:13+0:0641%
- Row3:50+0:0347%
- Sandbag Lunges4:10+0:0248%
- Burpee Broad Jump4:27−0:2265%
- Sled Push2:37−0:1466%
- SkiErg3:19−0:2975%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:308.1% of the race
0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10runner
32:57 running, 29:51 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 74th instead of 81st.
- Your split
- 4:59
- Median
- 4:23
- Time saved
- 0:36
- Places gained
- +7
Projected against the 188 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX Manchester 2026 · Pro Doubles Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:18
Overall
81st
of 188
Age group
30th
30-34
Percentile
57%
of this division
Where the time went
| Running | 32:57 | 35:01 | −2:04 | 48% |
|---|---|---|---|---|
| Stations | 29:51 | 29:52 | −0:01 | 44% |
| Roxzone | 5:30 | 4:42 | +0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:11 | −0:02 |
| 2 | SkiErg | Station | 3:19 | 3:48 | −0:29 |
| 3 | Run 2 | Run | 4:04 | 4:14 | −0:10 |
| 4 | Sled Push | Station | 2:37 | 2:51 | −0:14 |
| 5 | Run 3 | Run | 3:59 | 4:18 | −0:19 |
| 6 | Sled Pull | Station | 4:16 | 3:59 | +0:17 |
| 7 | Run 4 | Run | 4:00 | 4:21 | −0:21 |
| 8 | Burpee Broad Jump | Station | 4:27 | 4:49 | −0:22 |
| 9 | Run 5 | Run | 4:11 | 4:24 | −0:13 |
| 10 | Row | Station | 3:50 | 3:47 | +0:03 |
| 11 | Run 6 | Run | 4:11 | 4:27 | −0:16 |
| 12 | Farmers Carry | Station | 2:13 | 2:07 | +0:06 |
| 13 | Run 7 | Run | 4:14 | 4:31 | −0:17 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:08 | +0:02 |
| 15 | Run 8 | Run | 4:09 | 4:35 | −0:26 |
| 16 | Wall Balls | Station | 4:59 | 4:23 | +0:36 |
| Roxzone | Transition | 5:30 | 4:42 | +0:48 | |
| Finish | 1:08:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:59 (run 3), slowest 4:14 (run 7).
- Transitions
- 5:30 in the Roxzone, 8.1% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:59, +0:36 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 75%.
- What one change is worth
- Bringing Wall Balls to the division median (4:23) saves 0:36 and moves this result from 81st to 74th — 7 places. Every other split held fixed.