USA
James Thomas
HYROX Manchester 2026 · Pro Men · 25-29
James Thomas · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
Finish
59:18
Overall
1st
of 389
Age group
1st
25-29
Percentile
100%
Faster than 100% of Pro Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:11run 2
- Slowest
- 3:34run 8
- Half split
- +0:37
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:19−0:0151%
- Burpee Broad Jump5:03−0:4978%
- SkiErg3:04−1:32100%
- Sled Push2:24−1:04100%
- Sled Pull3:28−1:21100%
- Row3:12−1:22100%
- Farmers Carry1:42−0:53100%
- Sandbag Lunges3:15−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:148.8% of the race
In line with the division average.
0.97balanced
26:37 running, 27:27 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX Manchester 2026 · Pro Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:18
Overall
1st
of 389
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 26:37 | 36:03 | −9:26 | 45% |
|---|---|---|---|---|
| Stations | 27:27 | 36:10 | −8:43 | 46% |
| Roxzone | 5:14 | 5:27 | −0:13 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:19 | −1:06 |
| 2 | SkiErg | Station | 3:04 | 4:36 | −1:32 |
| 3 | Run 2 | Run | 3:11 | 4:22 | −1:11 |
| 4 | Sled Push | Station | 2:24 | 3:28 | −1:04 |
| 5 | Run 3 | Run | 3:19 | 4:25 | −1:06 |
| 6 | Sled Pull | Station | 3:28 | 4:49 | −1:21 |
| 7 | Run 4 | Run | 3:17 | 4:29 | −1:12 |
| 8 | Burpee Broad Jump | Station | 5:03 | 5:52 | −0:49 |
| 9 | Run 5 | Run | 3:15 | 4:32 | −1:17 |
| 10 | Row | Station | 3:12 | 4:34 | −1:22 |
| 11 | Run 6 | Run | 3:19 | 4:36 | −1:17 |
| 12 | Farmers Carry | Station | 1:42 | 2:35 | −0:53 |
| 13 | Run 7 | Run | 3:29 | 4:38 | −1:09 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:56 | −1:41 |
| 15 | Run 8 | Run | 3:34 | 4:42 | −1:08 |
| 16 | Wall Balls | Station | 5:19 | 5:20 | −0:01 |
| Roxzone | Transition | 5:14 | 5:27 | −0:13 | |
| Finish | 59:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 3:11 (run 2), slowest 3:34 (run 8).
- Transitions
- 5:14 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:19, −0:01 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.