HYROX Manchester 2026 · Pro Men · 40-44
Alexander Hoffmann · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:38run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls5:09−0:1157%
- Farmers Carry2:13−0:2278%
- SkiErg3:52−0:4482%
- Sled Pull3:55−0:5487%
- Sled Push2:49−0:3988%
- Burpee Broad Jump4:43−1:0989%
- Row3:36−0:5892%
- Sandbag Lunges3:43−1:1399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:335.8% of the race
Sharper transitions than the division average — 1:54 of free time banked.
0.93runner
28:01 running, 30:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Hoffmann
HYROX Manchester 2026 · Pro Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:34
Overall
10th
of 389
Age group
1st
40-44
Percentile
98%
of this division
Where the time went
| Running | 28:01 | 36:03 | −8:02 | 46% |
|---|---|---|---|---|
| Stations | 30:00 | 36:10 | −6:10 | 49% |
| Roxzone | 3:33 | 5:27 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:19 | −0:57 |
| 2 | SkiErg | Station | 3:52 | 4:36 | −0:44 |
| 3 | Run 2 | Run | 3:27 | 4:22 | −0:55 |
| 4 | Sled Push | Station | 2:49 | 3:28 | −0:39 |
| 5 | Run 3 | Run | 3:27 | 4:25 | −0:58 |
| 6 | Sled Pull | Station | 3:55 | 4:49 | −0:54 |
| 7 | Run 4 | Run | 3:31 | 4:29 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:43 | 5:52 | −1:09 |
| 9 | Run 5 | Run | 3:23 | 4:32 | −1:09 |
| 10 | Row | Station | 3:36 | 4:34 | −0:58 |
| 11 | Run 6 | Run | 3:35 | 4:36 | −1:01 |
| 12 | Farmers Carry | Station | 2:13 | 2:35 | −0:22 |
| 13 | Run 7 | Run | 3:38 | 4:38 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:43 | 4:56 | −1:13 |
| 15 | Run 8 | Run | 3:38 | 4:42 | −1:04 |
| 16 | Wall Balls | Station | 5:09 | 5:20 | −0:11 |
| Roxzone | Transition | 3:33 | 5:27 | −1:54 | |
| Finish | 1:01:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:22 (run 1), slowest 3:38 (run 7).
- Transitions
- 3:33 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:54.
- Weakest station
- Wall Balls at 5:09, −0:11 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 99%.