HYROX Manchester 2026 · Pro Men · 25-29
Freddie White · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:40run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Sandbag Lunges5:02+0:0646%
- Sled Pull4:43−0:0654%
- Wall Balls5:12−0:0855%
- Row4:03−0:3173%
- Sled Push2:58−0:3079%
- Burpee Broad Jump4:57−0:5581%
- Farmers Carry2:05−0:3089%
- SkiErg3:37−0:5993%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:366.3% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.08strength
35:18 running, 32:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Men median and you finish 106th instead of 108th.
- Your split
- 5:02
- Median
- 4:56
- Time saved
- 0:06
- Places gained
- +2
Projected against the 389 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie White
HYROX Manchester 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:31
Overall
108th
of 389
Age group
30th
25-29
Percentile
72%
of this division
Where the time went
| Running | 35:18 | 36:03 | −0:45 | 49% |
|---|---|---|---|---|
| Stations | 32:37 | 36:10 | −3:33 | 45% |
| Roxzone | 4:36 | 5:27 | −0:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:19 | −0:11 |
| 2 | SkiErg | Station | 3:37 | 4:36 | −0:59 |
| 3 | Run 2 | Run | 4:17 | 4:22 | −0:05 |
| 4 | Sled Push | Station | 2:58 | 3:28 | −0:30 |
| 5 | Run 3 | Run | 4:20 | 4:25 | −0:05 |
| 6 | Sled Pull | Station | 4:43 | 4:49 | −0:06 |
| 7 | Run 4 | Run | 4:23 | 4:29 | −0:06 |
| 8 | Burpee Broad Jump | Station | 4:57 | 5:52 | −0:55 |
| 9 | Run 5 | Run | 4:20 | 4:32 | −0:12 |
| 10 | Row | Station | 4:03 | 4:34 | −0:31 |
| 11 | Run 6 | Run | 4:35 | 4:36 | −0:01 |
| 12 | Farmers Carry | Station | 2:05 | 2:35 | −0:30 |
| 13 | Run 7 | Run | 4:35 | 4:38 | −0:03 |
| 14 | Sandbag Lunges | Station | 5:02 | 4:56 | +0:06 |
| 15 | Run 8 | Run | 4:40 | 4:42 | −0:02 |
| 16 | Wall Balls | Station | 5:12 | 5:20 | −0:08 |
| Roxzone | Transition | 4:36 | 5:27 | −0:51 | |
| Finish | 1:12:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 61/100. Fastest run 4:08 (run 1), slowest 4:40 (run 8).
- Transitions
- 4:36 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:51.
- Weakest station
- Sandbag Lunges at 5:02, +0:06 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:56) saves 0:06 and moves this result from 108th to 106th — 2 places. Every other split held fixed.