HYROX Manchester 2026 · Pro Men · 30-34
Charlie Miller · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 4:08run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Sled Pull4:12−0:3776%
- SkiErg3:55−0:4180%
- Row3:52−0:4281%
- Sled Push2:50−0:3887%
- Farmers Carry2:03−0:3291%
- Sandbag Lunges3:48−1:0896%
- Burpee Broad Jump4:00−1:52100%
- Wall Balls3:32−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:135.2% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.08strength
30:22 running, 28:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Miller
HYROX Manchester 2026 · Pro Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:47
Overall
12th
of 389
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 30:22 | 36:03 | −5:41 | 49% |
|---|---|---|---|---|
| Stations | 28:12 | 36:10 | −7:58 | 46% |
| Roxzone | 3:13 | 5:27 | −2:14 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:19 | −0:53 |
| 2 | SkiErg | Station | 3:55 | 4:36 | −0:41 |
| 3 | Run 2 | Run | 3:36 | 4:22 | −0:46 |
| 4 | Sled Push | Station | 2:50 | 3:28 | −0:38 |
| 5 | Run 3 | Run | 3:44 | 4:25 | −0:41 |
| 6 | Sled Pull | Station | 4:12 | 4:49 | −0:37 |
| 7 | Run 4 | Run | 3:44 | 4:29 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:52 | −1:52 |
| 9 | Run 5 | Run | 3:44 | 4:32 | −0:48 |
| 10 | Row | Station | 3:52 | 4:34 | −0:42 |
| 11 | Run 6 | Run | 3:58 | 4:36 | −0:38 |
| 12 | Farmers Carry | Station | 2:03 | 2:35 | −0:32 |
| 13 | Run 7 | Run | 4:02 | 4:38 | −0:36 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:56 | −1:08 |
| 15 | Run 8 | Run | 4:08 | 4:42 | −0:34 |
| 16 | Wall Balls | Station | 3:32 | 5:20 | −1:48 |
| Roxzone | Transition | 3:13 | 5:27 | −2:14 | |
| Finish | 1:01:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 43/100. Fastest run 3:26 (run 1), slowest 4:08 (run 8).
- Transitions
- 3:13 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:14.
- Weakest station
- Sled Pull at 4:12, −0:37 against the division and in the 76% percentile for this segment. Strongest is Burpee Broad Jump at 100%.