HYROX Manchester 2026 · Pro Men · 30-34
Henry O'Sullivan · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 6
- Slowest
- 3:50run 7
- Half split
- +0:13
Dotted line is the division average for each run.
- Row4:03−0:3173%
- Farmers Carry2:14−0:2177%
- Sled Pull3:59−0:5085%
- SkiErg3:42−0:5489%
- Sled Push2:32−0:56100%
- Burpee Broad Jump4:08−1:44100%
- Sandbag Lunges3:30−1:26100%
- Wall Balls3:43−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.7% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.07strength
29:47 running, 27:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Sullivan
HYROX Manchester 2026 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:47
Overall
13th
of 389
Age group
6th
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:47 | 36:03 | −6:16 | 48% |
|---|---|---|---|---|
| Stations | 27:51 | 36:10 | −8:19 | 45% |
| Roxzone | 4:09 | 5:27 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:19 | −0:37 |
| 2 | SkiErg | Station | 3:42 | 4:36 | −0:54 |
| 3 | Run 2 | Run | 3:40 | 4:22 | −0:42 |
| 4 | Sled Push | Station | 2:32 | 3:28 | −0:56 |
| 5 | Run 3 | Run | 3:44 | 4:25 | −0:41 |
| 6 | Sled Pull | Station | 3:59 | 4:49 | −0:50 |
| 7 | Run 4 | Run | 3:41 | 4:29 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:52 | −1:44 |
| 9 | Run 5 | Run | 3:45 | 4:32 | −0:47 |
| 10 | Row | Station | 4:03 | 4:34 | −0:31 |
| 11 | Run 6 | Run | 3:39 | 4:36 | −0:57 |
| 12 | Farmers Carry | Station | 2:14 | 2:35 | −0:21 |
| 13 | Run 7 | Run | 3:50 | 4:38 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:56 | −1:26 |
| 15 | Run 8 | Run | 3:46 | 4:42 | −0:56 |
| 16 | Wall Balls | Station | 3:43 | 5:20 | −1:37 |
| Roxzone | Transition | 4:09 | 5:27 | −1:18 | |
| Finish | 1:01:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:39 (run 6), slowest 3:50 (run 7).
- Transitions
- 4:09 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:18.
- Weakest station
- Row at 4:03, −0:31 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.