HYROX Manchester 2026 · Pro Men · 25-29
Ethan Thompson · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 3:52run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- Sled Push2:58−0:3079%
- SkiErg3:50−0:4683%
- Wall Balls4:16−1:0490%
- Farmers Carry2:02−0:3393%
- Burpee Broad Jump4:32−1:2095%
- Sled Pull3:43−1:0696%
- Row3:02−1:32100%
- Sandbag Lunges3:36−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:026.5% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.07strength
29:50 running, 27:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Thompson
HYROX Manchester 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:51
Overall
14th
of 389
Age group
4th
25-29
Percentile
97%
of this division
Where the time went
| Running | 29:50 | 36:03 | −6:13 | 48% |
|---|---|---|---|---|
| Stations | 27:59 | 36:10 | −8:11 | 45% |
| Roxzone | 4:02 | 5:27 | −1:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:19 | −0:44 |
| 2 | SkiErg | Station | 3:50 | 4:36 | −0:46 |
| 3 | Run 2 | Run | 3:34 | 4:22 | −0:48 |
| 4 | Sled Push | Station | 2:58 | 3:28 | −0:30 |
| 5 | Run 3 | Run | 3:45 | 4:25 | −0:40 |
| 6 | Sled Pull | Station | 3:43 | 4:49 | −1:06 |
| 7 | Run 4 | Run | 3:41 | 4:29 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:32 | 5:52 | −1:20 |
| 9 | Run 5 | Run | 3:51 | 4:32 | −0:41 |
| 10 | Row | Station | 3:02 | 4:34 | −1:32 |
| 11 | Run 6 | Run | 3:52 | 4:36 | −0:44 |
| 12 | Farmers Carry | Station | 2:02 | 2:35 | −0:33 |
| 13 | Run 7 | Run | 3:44 | 4:38 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:56 | −1:20 |
| 15 | Run 8 | Run | 3:48 | 4:42 | −0:54 |
| 16 | Wall Balls | Station | 4:16 | 5:20 | −1:04 |
| Roxzone | Transition | 4:02 | 5:27 | −1:25 | |
| Finish | 1:01:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:34 (run 2), slowest 3:52 (run 6).
- Transitions
- 4:02 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:25.
- Weakest station
- Sled Push at 2:58, −0:30 against the division and in the 79% percentile for this segment. Strongest is Row at 100%.