HYROX Manchester 2026 · Pro Men · 45-49
Zachary Greaves · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:50run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Row4:06−0:2870%
- Burpee Broad Jump5:14−0:3872%
- Farmers Carry2:12−0:2380%
- Sled Push2:49−0:3988%
- Sandbag Lunges3:56−1:0091%
- SkiErg3:32−1:0496%
- Sled Pull3:32−1:17100%
- Wall Balls2:53−2:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:487.7% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.03balanced
29:04 running, 28:14 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Greaves
HYROX Manchester 2026 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:06
Overall
16th
of 389
Age group
1st
45-49
Percentile
96%
of this division
Where the time went
| Running | 29:04 | 36:03 | −6:59 | 47% |
|---|---|---|---|---|
| Stations | 28:14 | 36:10 | −7:56 | 45% |
| Roxzone | 4:48 | 5:27 | −0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:19 | −0:53 |
| 2 | SkiErg | Station | 3:32 | 4:36 | −1:04 |
| 3 | Run 2 | Run | 3:27 | 4:22 | −0:55 |
| 4 | Sled Push | Station | 2:49 | 3:28 | −0:39 |
| 5 | Run 3 | Run | 3:34 | 4:25 | −0:51 |
| 6 | Sled Pull | Station | 3:32 | 4:49 | −1:17 |
| 7 | Run 4 | Run | 3:34 | 4:29 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:14 | 5:52 | −0:38 |
| 9 | Run 5 | Run | 3:39 | 4:32 | −0:53 |
| 10 | Row | Station | 4:06 | 4:34 | −0:28 |
| 11 | Run 6 | Run | 3:46 | 4:36 | −0:50 |
| 12 | Farmers Carry | Station | 2:12 | 2:35 | −0:23 |
| 13 | Run 7 | Run | 3:50 | 4:38 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:56 | −1:00 |
| 15 | Run 8 | Run | 3:48 | 4:42 | −0:54 |
| 16 | Wall Balls | Station | 2:53 | 5:20 | −2:27 |
| Roxzone | Transition | 4:48 | 5:27 | −0:39 | |
| Finish | 1:02:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 60/100. Fastest run 3:26 (run 1), slowest 3:50 (run 7).
- Transitions
- 4:48 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:39.
- Weakest station
- Row at 4:06, −0:28 against the division and in the 70% percentile for this segment. Strongest is Sled Pull at 100%.