Daniel Evans

HYROX Manchester 2026 · Pro Men · 30-34

Full race report

Daniel Evans · HYROX Manchester 2026 · Pro Men · suthperformance.com/results

Finish

1:15:30

Overall

164th

of 389

Age group

39th

30-34

Percentile

58%

Faster than 58% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:47+0:19

Division average: 3:28
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:10run 2
Slowest: 4:44run 8
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:47+0:1932%
Farmers Carry2:49+0:1432%
Sandbag Lunges5:02+0:0646%
Row4:37+0:0348%
Wall Balls5:23+0:0348%
Burpee Broad Jump5:55+0:0348%
Sled Pull4:15−0:3474%
SkiErg3:53−0:4381%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:185.7% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

1.00balanced

35:31 running, 35:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 155th instead of 164th.

Your split: 3:47
Median: 3:28
Time saved: 0:19
Places gained: +9

Projected against the 389 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:15:30

Overall

164th

of 389

Age group

39th

30-34

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:31	36:03	−0:32	47%
Stations	35:41	36:10	−0:29	47%
Roxzone	4:18	5:27	−1:09	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:19	−0:04
2	SkiErg	Station	3:53	4:36	−0:43
3	Run 2	Run	4:10	4:22	−0:12
4	Sled Push	Station	3:47	3:28	+0:19
5	Run 3	Run	4:24	4:25	−0:01
6	Sled Pull	Station	4:15	4:49	−0:34
7	Run 4	Run	4:18	4:29	−0:11
8	Burpee Broad Jump	Station	5:55	5:52	+0:03
9	Run 5	Run	4:24	4:32	−0:08
10	Row	Station	4:37	4:34	+0:03
11	Run 6	Run	4:36	4:36	±0:00
12	Farmers Carry	Station	2:49	2:35	+0:14
13	Run 7	Run	4:40	4:38	+0:02
14	Sandbag Lunges	Station	5:02	4:56	+0:06
15	Run 8	Run	4:44	4:42	+0:02
16	Wall Balls	Station	5:23	5:20	+0:03
	Roxzone	Transition	4:18	5:27	−1:09
	Finish		1:15:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 57/100. Fastest run 4:10 (run 2), slowest 4:44 (run 8).
Transitions: 4:18 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:09.
Weakest station: Sled Push at 3:47, +0:19 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 81%.
What one change is worth: Bringing Sled Push to the division median (3:28) saves 0:19 and moves this result from 164th to 155th — 9 places. Every other split held fixed.