Theo Morgan

HYROX Manchester 2026 · Pro Men · 30-34

Full race report

Theo Morgan · HYROX Manchester 2026 · Pro Men · suthperformance.com/results

Finish

1:15:30

Overall

165th

of 389

Age group

40th

30-34

Percentile

58%

Faster than 58% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row5:07+0:33

Division average: 4:34
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:56run 1
Slowest: 4:34run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:07+0:3326%
Farmers Carry2:51+0:1629%
Sandbag Lunges5:19+0:2334%
Sled Push3:41+0:1338%
Burpee Broad Jump6:11+0:1939%
Sled Pull4:19−0:3071%
SkiErg4:07−0:2971%
Wall Balls4:22−0:5886%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:357.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

33:58 running, 35:57 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 151st instead of 165th.

Your split: 5:07
Median: 4:34
Time saved: 0:33
Places gained: +14

Projected against the 389 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:15:30

Overall

165th

of 389

Age group

40th

30-34

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:58	36:03	−2:05	45%
Stations	35:57	36:10	−0:13	48%
Roxzone	5:35	5:27	+0:08	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:19	−0:23
2	SkiErg	Station	4:07	4:36	−0:29
3	Run 2	Run	4:06	4:22	−0:16
4	Sled Push	Station	3:41	3:28	+0:13
5	Run 3	Run	4:06	4:25	−0:19
6	Sled Pull	Station	4:19	4:49	−0:30
7	Run 4	Run	4:18	4:29	−0:11
8	Burpee Broad Jump	Station	6:11	5:52	+0:19
9	Run 5	Run	4:22	4:32	−0:10
10	Row	Station	5:07	4:34	+0:33
11	Run 6	Run	4:14	4:36	−0:22
12	Farmers Carry	Station	2:51	2:35	+0:16
13	Run 7	Run	4:22	4:38	−0:16
14	Sandbag Lunges	Station	5:19	4:56	+0:23
15	Run 8	Run	4:34	4:42	−0:08
16	Wall Balls	Station	4:22	5:20	−0:58
	Roxzone	Transition	5:35	5:27	+0:08
	Finish		1:15:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 56/100. Fastest run 3:56 (run 1), slowest 4:34 (run 8).
Transitions: 5:35 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Row at 5:07, +0:33 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 86%.
What one change is worth: Bringing Row to the division median (4:34) saves 0:33 and moves this result from 165th to 151st — 14 places. Every other split held fixed.