HYROX Manchester 2026 · Pro Men · 25-29
Freddie Jackson · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 1
- Slowest
- 4:37run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Wall Balls7:17+1:570%
- Farmers Carry2:54+0:1925%
- Row4:35+0:0149%
- SkiErg4:12−0:2467%
- Sled Pull4:14−0:3574%
- Sled Push2:58−0:3079%
- Sandbag Lunges4:12−0:4480%
- Burpee Broad Jump4:49−1:0386%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:098.0% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01balanced
35:24 running, 35:11 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Men median and you finish 149th instead of 186th.
- Your split
- 7:17
- Median
- 5:20
- Time saved
- 1:57
- Places gained
- +37
Projected against the 389 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Jackson
HYROX Manchester 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:44
Overall
186th
of 389
Age group
59th
25-29
Percentile
52%
of this division
Where the time went
| Running | 35:24 | 36:03 | −0:39 | 46% |
|---|---|---|---|---|
| Stations | 35:11 | 36:10 | −0:59 | 46% |
| Roxzone | 6:09 | 5:27 | +0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:09 | 4:19 | −0:10 |
| 2 | SkiErg | Station | 4:12 | 4:36 | −0:24 |
| 3 | Run 2 | Run | 4:12 | 4:22 | −0:10 |
| 4 | Sled Push | Station | 2:58 | 3:28 | −0:30 |
| 5 | Run 3 | Run | 4:23 | 4:25 | −0:02 |
| 6 | Sled Pull | Station | 4:14 | 4:49 | −0:35 |
| 7 | Run 4 | Run | 4:23 | 4:29 | −0:06 |
| 8 | Burpee Broad Jump | Station | 4:49 | 5:52 | −1:03 |
| 9 | Run 5 | Run | 4:31 | 4:32 | −0:01 |
| 10 | Row | Station | 4:35 | 4:34 | +0:01 |
| 11 | Run 6 | Run | 4:35 | 4:36 | −0:01 |
| 12 | Farmers Carry | Station | 2:54 | 2:35 | +0:19 |
| 13 | Run 7 | Run | 4:34 | 4:38 | −0:04 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:56 | −0:44 |
| 15 | Run 8 | Run | 4:37 | 4:42 | −0:05 |
| 16 | Wall Balls | Station | 7:17 | 5:20 | +1:57 |
| Roxzone | Transition | 6:09 | 5:27 | +0:42 | |
| Finish | 1:16:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 63/100. Fastest run 4:09 (run 1), slowest 4:37 (run 8).
- Transitions
- 6:09 in the Roxzone, 8.0% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:17, +1:57 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 86%.
- What one change is worth
- Bringing Wall Balls to the division median (5:20) saves 1:57 and moves this result from 186th to 149th — 37 places. Every other split held fixed.