HYROX Manchester 2026 · Pro Men · 30-34
William Hoffmann · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:46run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- Sandbag Lunges4:38−0:1862%
- Farmers Carry2:21−0:1468%
- Row4:08−0:2669%
- SkiErg3:57−0:3978%
- Sled Pull3:42−1:0796%
- Sled Push2:29−0:59100%
- Burpee Broad Jump4:22−1:30100%
- Wall Balls3:49−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.6% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.00balanced
29:34 running, 29:26 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Hoffmann
HYROX Manchester 2026 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:12
Overall
19th
of 389
Age group
7th
30-34
Percentile
95%
of this division
Where the time went
| Running | 29:34 | 36:03 | −6:29 | 47% |
|---|---|---|---|---|
| Stations | 29:26 | 36:10 | −6:44 | 47% |
| Roxzone | 4:12 | 5:27 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:19 | −0:43 |
| 2 | SkiErg | Station | 3:57 | 4:36 | −0:39 |
| 3 | Run 2 | Run | 3:38 | 4:22 | −0:44 |
| 4 | Sled Push | Station | 2:29 | 3:28 | −0:59 |
| 5 | Run 3 | Run | 3:42 | 4:25 | −0:43 |
| 6 | Sled Pull | Station | 3:42 | 4:49 | −1:07 |
| 7 | Run 4 | Run | 3:45 | 4:29 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:52 | −1:30 |
| 9 | Run 5 | Run | 3:45 | 4:32 | −0:47 |
| 10 | Row | Station | 4:08 | 4:34 | −0:26 |
| 11 | Run 6 | Run | 3:40 | 4:36 | −0:56 |
| 12 | Farmers Carry | Station | 2:21 | 2:35 | −0:14 |
| 13 | Run 7 | Run | 3:42 | 4:38 | −0:56 |
| 14 | Sandbag Lunges | Station | 4:38 | 4:56 | −0:18 |
| 15 | Run 8 | Run | 3:46 | 4:42 | −0:56 |
| 16 | Wall Balls | Station | 3:49 | 5:20 | −1:31 |
| Roxzone | Transition | 4:12 | 5:27 | −1:15 | |
| Finish | 1:03:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 3:36 (run 1), slowest 3:46 (run 8).
- Transitions
- 4:12 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sandbag Lunges at 4:38, −0:18 against the division and in the 62% percentile for this segment. Strongest is Sled Push at 100%.