HYROX Manchester 2026 · Pro Men · 30-34
Alexander Walsh · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:37run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Wall Balls5:04−0:1660%
- Sled Push3:15−0:1363%
- Sandbag Lunges4:09−0:4782%
- Row3:31−1:0396%
- Burpee Broad Jump4:28−1:2498%
- SkiErg3:26−1:10100%
- Sled Pull3:30−1:19100%
- Farmers Carry1:52−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:005.0% of the race
Sharper transitions than the division average — 2:27 of free time banked.
0.94runner
27:22 running, 29:15 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Walsh
HYROX Manchester 2026 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:37
Overall
2nd
of 389
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:22 | 36:03 | −8:41 | 46% |
|---|---|---|---|---|
| Stations | 29:15 | 36:10 | −6:55 | 49% |
| Roxzone | 3:00 | 5:27 | −2:27 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:19 | −1:09 |
| 2 | SkiErg | Station | 3:26 | 4:36 | −1:10 |
| 3 | Run 2 | Run | 3:15 | 4:22 | −1:07 |
| 4 | Sled Push | Station | 3:15 | 3:28 | −0:13 |
| 5 | Run 3 | Run | 3:16 | 4:25 | −1:09 |
| 6 | Sled Pull | Station | 3:30 | 4:49 | −1:19 |
| 7 | Run 4 | Run | 3:27 | 4:29 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:28 | 5:52 | −1:24 |
| 9 | Run 5 | Run | 3:34 | 4:32 | −0:58 |
| 10 | Row | Station | 3:31 | 4:34 | −1:03 |
| 11 | Run 6 | Run | 3:29 | 4:36 | −1:07 |
| 12 | Farmers Carry | Station | 1:52 | 2:35 | −0:43 |
| 13 | Run 7 | Run | 3:34 | 4:38 | −1:04 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:56 | −0:47 |
| 15 | Run 8 | Run | 3:37 | 4:42 | −1:05 |
| 16 | Wall Balls | Station | 5:04 | 5:20 | −0:16 |
| Roxzone | Transition | 3:00 | 5:27 | −2:27 | |
| Finish | 59:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 53/100. Fastest run 3:10 (run 1), slowest 3:37 (run 8).
- Transitions
- 3:00 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:27.
- Weakest station
- Wall Balls at 5:04, −0:16 against the division and in the 60% percentile for this segment. Strongest is SkiErg at 100%.