GBR
Jake Brown
HYROX Manchester 2026 · Pro Men · 30-34
Jake Brown · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
Finish
1:03:32
Overall
20th
of 389
Age group
8th
30-34
Percentile
95%
Faster than 95% of Pro Men
Roxzone5:20−0:07
- Division average
- 5:27
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:16run 1
- Slowest
- 3:48run 7
- Half split
- +1:09
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push3:15−0:1363%
- Burpee Broad Jump5:27−0:2564%
- Row4:08−0:2669%
- Farmers Carry2:20−0:1569%
- SkiErg3:42−0:5489%
- Sled Pull3:30−1:19100%
- Sandbag Lunges3:36−1:20100%
- Wall Balls3:49−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:208.4% of the race
In line with the division average.
0.95balanced
28:25 running, 29:47 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Brown
HYROX Manchester 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:32
Overall
20th
of 389
Age group
8th
30-34
Percentile
95%
of this division
Where the time went
| Running | 28:25 | 36:03 | −7:38 | 45% |
|---|---|---|---|---|
| Stations | 29:47 | 36:10 | −6:23 | 47% |
| Roxzone | 5:20 | 5:27 | −0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:19 | −1:03 |
| 2 | SkiErg | Station | 3:42 | 4:36 | −0:54 |
| 3 | Run 2 | Run | 3:27 | 4:22 | −0:55 |
| 4 | Sled Push | Station | 3:15 | 3:28 | −0:13 |
| 5 | Run 3 | Run | 3:26 | 4:25 | −0:59 |
| 6 | Sled Pull | Station | 3:30 | 4:49 | −1:19 |
| 7 | Run 4 | Run | 3:29 | 4:29 | −1:00 |
| 8 | Burpee Broad Jump | Station | 5:27 | 5:52 | −0:25 |
| 9 | Run 5 | Run | 3:37 | 4:32 | −0:55 |
| 10 | Row | Station | 4:08 | 4:34 | −0:26 |
| 11 | Run 6 | Run | 3:37 | 4:36 | −0:59 |
| 12 | Farmers Carry | Station | 2:20 | 2:35 | −0:15 |
| 13 | Run 7 | Run | 3:48 | 4:38 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:56 | −1:20 |
| 15 | Run 8 | Run | 3:45 | 4:42 | −0:57 |
| 16 | Wall Balls | Station | 3:49 | 5:20 | −1:31 |
| Roxzone | Transition | 5:20 | 5:27 | −0:07 | |
| Finish | 1:03:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 53/100. Fastest run 3:16 (run 1), slowest 3:48 (run 7).
- Transitions
- 5:20 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:15, −0:13 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.