HYROX Manchester 2026 · Pro Men · 30-34
Alexander Clarke · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:45run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Farmers Carry2:27−0:0860%
- SkiErg4:13−0:2367%
- Sled Push3:04−0:2473%
- Row4:01−0:3374%
- Burpee Broad Jump5:03−0:4978%
- Sled Pull4:00−0:4984%
- Sandbag Lunges3:59−0:5789%
- Wall Balls3:17−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:058.0% of the race
In line with the division average.
0.96balanced
28:46 running, 30:04 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Clarke
HYROX Manchester 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:55
Overall
21st
of 389
Age group
9th
30-34
Percentile
95%
of this division
Where the time went
| Running | 28:46 | 36:03 | −7:17 | 45% |
|---|---|---|---|---|
| Stations | 30:04 | 36:10 | −6:06 | 47% |
| Roxzone | 5:05 | 5:27 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:19 | −0:48 |
| 2 | SkiErg | Station | 4:13 | 4:36 | −0:23 |
| 3 | Run 2 | Run | 3:27 | 4:22 | −0:55 |
| 4 | Sled Push | Station | 3:04 | 3:28 | −0:24 |
| 5 | Run 3 | Run | 3:34 | 4:25 | −0:51 |
| 6 | Sled Pull | Station | 4:00 | 4:49 | −0:49 |
| 7 | Run 4 | Run | 3:34 | 4:29 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:03 | 5:52 | −0:49 |
| 9 | Run 5 | Run | 3:40 | 4:32 | −0:52 |
| 10 | Row | Station | 4:01 | 4:34 | −0:33 |
| 11 | Run 6 | Run | 3:32 | 4:36 | −1:04 |
| 12 | Farmers Carry | Station | 2:27 | 2:35 | −0:08 |
| 13 | Run 7 | Run | 3:45 | 4:38 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:56 | −0:57 |
| 15 | Run 8 | Run | 3:43 | 4:42 | −0:59 |
| 16 | Wall Balls | Station | 3:17 | 5:20 | −2:03 |
| Roxzone | Transition | 5:05 | 5:27 | −0:22 | |
| Finish | 1:03:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:27 (run 2), slowest 3:45 (run 7).
- Transitions
- 5:05 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:27, −0:08 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.