Jake Ong

HYROX Manchester 2026 · Pro Men · 35-39

Full race report

Jake Ong · HYROX Manchester 2026 · Pro Men · suthperformance.com/results

Finish

1:18:36

Overall

218th

of 389

Age group

45th

35-39

Percentile

44%

Faster than 44% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:07+1:47

Division average: 5:20
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:28run 2
Slowest: 5:02run 8
Half split: +1:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:07+1:470%
Sandbag Lunges5:27+0:3129%
Row4:37+0:0348%
Farmers Carry2:36+0:0149%
SkiErg4:14−0:2266%
Sled Push3:02−0:2675%
Burpee Broad Jump5:07−0:4576%
Sled Pull4:10−0:3977%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:185.5% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

1.04balanced

37:58 running, 36:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 188th instead of 218th.

Your split: 7:07
Median: 5:20
Time saved: 1:47
Places gained: +30

Projected against the 389 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:18:36

Overall

218th

of 389

Age group

45th

35-39

Percentile

44%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:58	36:03	+1:55	48%
Stations	36:20	36:10	+0:10	46%
Roxzone	4:18	5:27	−1:09	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:34	4:19	+0:15
2	SkiErg	Station	4:14	4:36	−0:22
3	Run 2	Run	4:28	4:22	+0:06
4	Sled Push	Station	3:02	3:28	−0:26
5	Run 3	Run	4:32	4:25	+0:07
6	Sled Pull	Station	4:10	4:49	−0:39
7	Run 4	Run	4:44	4:29	+0:15
8	Burpee Broad Jump	Station	5:07	5:52	−0:45
9	Run 5	Run	4:51	4:32	+0:19
10	Row	Station	4:37	4:34	+0:03
11	Run 6	Run	4:52	4:36	+0:16
12	Farmers Carry	Station	2:36	2:35	+0:01
13	Run 7	Run	4:55	4:38	+0:17
14	Sandbag Lunges	Station	5:27	4:56	+0:31
15	Run 8	Run	5:02	4:42	+0:20
16	Wall Balls	Station	7:07	5:20	+1:47
	Roxzone	Transition	4:18	5:27	−1:09
	Finish		1:18:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 60/100. Fastest run 4:28 (run 2), slowest 5:02 (run 8).
Transitions: 4:18 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:09.
Weakest station: Wall Balls at 7:07, +1:47 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 77%.
What one change is worth: Bringing Wall Balls to the division median (5:20) saves 1:47 and moves this result from 218th to 188th — 30 places. Every other split held fixed.