HYROX Manchester 2026 · Pro Men · 25-29
George Sharma · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:49run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls6:25+1:059%
- Sandbag Lunges4:12−0:4480%
- Sled Push2:54−0:3483%
- Burpee Broad Jump4:47−1:0587%
- Row3:42−0:5288%
- SkiErg3:40−0:5691%
- Sled Pull3:41−1:0897%
- Farmers Carry1:56−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.4% of the race
Sharper transitions than the division average — 0:37 of free time banked.
0.93runner
29:06 running, 31:17 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 22nd instead of 28th.
- Your split
- 6:25
- Median
- 5:20
- Time saved
- 1:05
- Places gained
- +6
Projected against the 389 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
George Sharma
HYROX Manchester 2026 · Pro Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:13
Overall
28th
of 389
Age group
5th
25-29
Percentile
93%
of this division
Where the time went
| Running | 29:06 | 36:03 | −6:57 | 45% |
|---|---|---|---|---|
| Stations | 31:17 | 36:10 | −4:53 | 48% |
| Roxzone | 4:50 | 5:27 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:19 | −0:42 |
| 2 | SkiErg | Station | 3:40 | 4:36 | −0:56 |
| 3 | Run 2 | Run | 3:28 | 4:22 | −0:54 |
| 4 | Sled Push | Station | 2:54 | 3:28 | −0:34 |
| 5 | Run 3 | Run | 3:30 | 4:25 | −0:55 |
| 6 | Sled Pull | Station | 3:41 | 4:49 | −1:08 |
| 7 | Run 4 | Run | 3:37 | 4:29 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:52 | −1:05 |
| 9 | Run 5 | Run | 3:34 | 4:32 | −0:58 |
| 10 | Row | Station | 3:42 | 4:34 | −0:52 |
| 11 | Run 6 | Run | 3:43 | 4:36 | −0:53 |
| 12 | Farmers Carry | Station | 1:56 | 2:35 | −0:39 |
| 13 | Run 7 | Run | 3:48 | 4:38 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:12 | 4:56 | −0:44 |
| 15 | Run 8 | Run | 3:49 | 4:42 | −0:53 |
| 16 | Wall Balls | Station | 6:25 | 5:20 | +1:05 |
| Roxzone | Transition | 4:50 | 5:27 | −0:37 | |
| Finish | 1:05:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:28 (run 2), slowest 3:49 (run 8).
- Transitions
- 4:50 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:37.
- Weakest station
- Wall Balls at 6:25, +1:05 against the division and in the 9% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:20) saves 1:05 and moves this result from 28th to 22nd — 6 places. Every other split held fixed.