HYROX Manchester 2026 · Pro Men · 35-39
Alfie Andersson · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 7.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 3
- Slowest
- 3:55run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- Sandbag Lunges4:58+0:0249%
- Row4:21−0:1359%
- Sled Pull4:28−0:2165%
- Farmers Carry2:22−0:1367%
- Burpee Broad Jump5:06−0:4676%
- Wall Balls4:22−0:5886%
- Sled Push2:45−0:4391%
- SkiErg3:36−1:0093%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.3% of the race
Sharper transitions than the division average — 1:18 of free time banked.
0.93runner
29:51 running, 31:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Pro Men median and you finish 32nd.
- Your split
- 4:58
- Median
- 4:56
- Time saved
- 0:02
- Places gained
- —
Projected against the 389 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Andersson
HYROX Manchester 2026 · Pro Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:58
Overall
32nd
of 389
Age group
9th
35-39
Percentile
92%
of this division
Where the time went
| Running | 29:51 | 36:03 | −6:12 | 45% |
|---|---|---|---|---|
| Stations | 31:58 | 36:10 | −4:12 | 48% |
| Roxzone | 4:09 | 5:27 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:19 | −0:37 |
| 2 | SkiErg | Station | 3:36 | 4:36 | −1:00 |
| 3 | Run 2 | Run | 3:44 | 4:22 | −0:38 |
| 4 | Sled Push | Station | 2:45 | 3:28 | −0:43 |
| 5 | Run 3 | Run | 3:39 | 4:25 | −0:46 |
| 6 | Sled Pull | Station | 4:28 | 4:49 | −0:21 |
| 7 | Run 4 | Run | 3:41 | 4:29 | −0:48 |
| 8 | Burpee Broad Jump | Station | 5:06 | 5:52 | −0:46 |
| 9 | Run 5 | Run | 3:43 | 4:32 | −0:49 |
| 10 | Row | Station | 4:21 | 4:34 | −0:13 |
| 11 | Run 6 | Run | 3:41 | 4:36 | −0:55 |
| 12 | Farmers Carry | Station | 2:22 | 2:35 | −0:13 |
| 13 | Run 7 | Run | 3:55 | 4:38 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:58 | 4:56 | +0:02 |
| 15 | Run 8 | Run | 3:46 | 4:42 | −0:56 |
| 16 | Wall Balls | Station | 4:22 | 5:20 | −0:58 |
| Roxzone | Transition | 4:09 | 5:27 | −1:18 | |
| Finish | 1:05:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:39 (run 3), slowest 3:55 (run 7).
- Transitions
- 4:09 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:18.
- Weakest station
- Sandbag Lunges at 4:58, +0:02 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:56) saves 0:02 and moves this result from 32nd to 32nd — 0 places. Every other split held fixed.