HYROX Manchester 2026 · Pro Men · 30-34
William Wilson · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 5:26run 8
- Half split
- +2:03
Dotted line is the division average for each run.
- SkiErg6:05+1:290%
- Wall Balls8:43+3:230%
- Farmers Carry3:07+0:329%
- Row5:03+0:2929%
- Sled Push3:39+0:1139%
- Burpee Broad Jump6:07+0:1541%
- Sled Pull4:58+0:0944%
- Sandbag Lunges5:01+0:0547%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:215.0% of the race
Sharper transitions than the division average — 1:06 of free time banked.
0.94runner
39:59 running, 42:43 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Men median and you finish 319th instead of 335th.
- Your split
- 6:05
- Median
- 4:36
- Time saved
- 1:29
- Places gained
- +16
Projected against the 389 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Wilson
HYROX Manchester 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:03
Overall
335th
of 389
Age group
85th
30-34
Percentile
14%
of this division
Where the time went
| Running | 39:59 | 36:03 | +3:56 | 46% |
|---|---|---|---|---|
| Stations | 42:43 | 36:10 | +6:33 | 49% |
| Roxzone | 4:21 | 5:27 | −1:06 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 4:19 | +0:13 |
| 2 | SkiErg | Station | 6:05 | 4:36 | +1:29 |
| 3 | Run 2 | Run | 4:50 | 4:22 | +0:28 |
| 4 | Sled Push | Station | 3:39 | 3:28 | +0:11 |
| 5 | Run 3 | Run | 4:45 | 4:25 | +0:20 |
| 6 | Sled Pull | Station | 4:58 | 4:49 | +0:09 |
| 7 | Run 4 | Run | 4:51 | 4:29 | +0:22 |
| 8 | Burpee Broad Jump | Station | 6:07 | 5:52 | +0:15 |
| 9 | Run 5 | Run | 5:08 | 4:32 | +0:36 |
| 10 | Row | Station | 5:03 | 4:34 | +0:29 |
| 11 | Run 6 | Run | 5:12 | 4:36 | +0:36 |
| 12 | Farmers Carry | Station | 3:07 | 2:35 | +0:32 |
| 13 | Run 7 | Run | 5:15 | 4:38 | +0:37 |
| 14 | Sandbag Lunges | Station | 5:01 | 4:56 | +0:05 |
| 15 | Run 8 | Run | 5:26 | 4:42 | +0:44 |
| 16 | Wall Balls | Station | 8:43 | 5:20 | +3:23 |
| Roxzone | Transition | 4:21 | 5:27 | −1:06 | |
| Finish | 1:27:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:03 slower than the first. Consistency 43/100. Fastest run 4:32 (run 1), slowest 5:26 (run 8).
- Transitions
- 4:21 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:06.
- Weakest station
- SkiErg at 6:05, +1:29 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 47%.
- What one change is worth
- Bringing SkiErg to the division median (4:36) saves 1:29 and moves this result from 335th to 319th — 16 places. Every other split held fixed.