HYROX Manchester 2026 · Pro Men · 40-44
Alexander Jackson · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:12run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull4:30−0:1963%
- Farmers Carry2:19−0:1671%
- Sandbag Lunges4:17−0:3976%
- Row3:56−0:3878%
- Sled Push2:57−0:3180%
- SkiErg3:38−0:5892%
- Burpee Broad Jump4:13−1:39100%
- Wall Balls3:54−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:007.5% of the race
In line with the division average.
1.06strength
31:30 running, 29:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Jackson
HYROX Manchester 2026 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:14
Overall
35th
of 389
Age group
4th
40-44
Percentile
91%
of this division
Where the time went
| Running | 31:30 | 36:03 | −4:33 | 48% |
|---|---|---|---|---|
| Stations | 29:44 | 36:10 | −6:26 | 45% |
| Roxzone | 5:00 | 5:27 | −0:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:19 | −0:32 |
| 2 | SkiErg | Station | 3:38 | 4:36 | −0:58 |
| 3 | Run 2 | Run | 3:43 | 4:22 | −0:39 |
| 4 | Sled Push | Station | 2:57 | 3:28 | −0:31 |
| 5 | Run 3 | Run | 3:50 | 4:25 | −0:35 |
| 6 | Sled Pull | Station | 4:30 | 4:49 | −0:19 |
| 7 | Run 4 | Run | 3:57 | 4:29 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:52 | −1:39 |
| 9 | Run 5 | Run | 4:03 | 4:32 | −0:29 |
| 10 | Row | Station | 3:56 | 4:34 | −0:38 |
| 11 | Run 6 | Run | 3:56 | 4:36 | −0:40 |
| 12 | Farmers Carry | Station | 2:19 | 2:35 | −0:16 |
| 13 | Run 7 | Run | 4:02 | 4:38 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:17 | 4:56 | −0:39 |
| 15 | Run 8 | Run | 4:12 | 4:42 | −0:30 |
| 16 | Wall Balls | Station | 3:54 | 5:20 | −1:26 |
| Roxzone | Transition | 5:00 | 5:27 | −0:27 | |
| Finish | 1:06:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 63/100. Fastest run 3:43 (run 2), slowest 4:12 (run 8).
- Transitions
- 5:00 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:30, −0:19 against the division and in the 63% percentile for this segment. Strongest is Burpee Broad Jump at 100%.