HYROX Manchester 2026 · Pro Men · 30-34
Ethan Denholm · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:59run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Burpee Broad Jump5:43−0:0955%
- Sandbag Lunges4:40−0:1661%
- SkiErg4:04−0:3273%
- Row4:02−0:3273%
- Wall Balls4:31−0:4981%
- Sled Push2:46−0:4290%
- Sled Pull3:50−0:5991%
- Farmers Carry2:01−0:3494%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.1% of the race
In line with the division average.
0.94runner
29:42 running, 31:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Denholm
HYROX Manchester 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:44
Overall
39th
of 389
Age group
10th
30-34
Percentile
90%
of this division
Where the time went
| Running | 29:42 | 36:03 | −6:21 | 45% |
|---|---|---|---|---|
| Stations | 31:37 | 36:10 | −4:33 | 47% |
| Roxzone | 5:25 | 5:27 | −0:02 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:19 | −0:54 |
| 2 | SkiErg | Station | 4:04 | 4:36 | −0:32 |
| 3 | Run 2 | Run | 3:31 | 4:22 | −0:51 |
| 4 | Sled Push | Station | 2:46 | 3:28 | −0:42 |
| 5 | Run 3 | Run | 3:33 | 4:25 | −0:52 |
| 6 | Sled Pull | Station | 3:50 | 4:49 | −0:59 |
| 7 | Run 4 | Run | 3:37 | 4:29 | −0:52 |
| 8 | Burpee Broad Jump | Station | 5:43 | 5:52 | −0:09 |
| 9 | Run 5 | Run | 3:47 | 4:32 | −0:45 |
| 10 | Row | Station | 4:02 | 4:34 | −0:32 |
| 11 | Run 6 | Run | 3:52 | 4:36 | −0:44 |
| 12 | Farmers Carry | Station | 2:01 | 2:35 | −0:34 |
| 13 | Run 7 | Run | 3:58 | 4:38 | −0:40 |
| 14 | Sandbag Lunges | Station | 4:40 | 4:56 | −0:16 |
| 15 | Run 8 | Run | 3:59 | 4:42 | −0:43 |
| 16 | Wall Balls | Station | 4:31 | 5:20 | −0:49 |
| Roxzone | Transition | 5:25 | 5:27 | −0:02 | |
| Finish | 1:06:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 45/100. Fastest run 3:25 (run 1), slowest 3:59 (run 8).
- Transitions
- 5:25 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:43, −0:09 against the division and in the 55% percentile for this segment. Strongest is Farmers Carry at 94%.