HYROX Manchester 2026 · Pro Men · 16-24
Harry Johnson · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 2
- Slowest
- 3:43run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- Sled Push3:08−0:2069%
- Sled Pull4:11−0:3876%
- Burpee Broad Jump5:05−0:4777%
- Farmers Carry2:10−0:2582%
- Row3:37−0:5792%
- SkiErg3:18−1:18100%
- Sandbag Lunges3:24−1:32100%
- Wall Balls3:15−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:536.4% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.02balanced
28:45 running, 28:08 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Manchester 2026 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:46
Overall
4th
of 389
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 28:45 | 36:03 | −7:18 | 47% |
|---|---|---|---|---|
| Stations | 28:08 | 36:10 | −8:02 | 46% |
| Roxzone | 3:53 | 5:27 | −1:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:19 | −0:48 |
| 2 | SkiErg | Station | 3:18 | 4:36 | −1:18 |
| 3 | Run 2 | Run | 3:25 | 4:22 | −0:57 |
| 4 | Sled Push | Station | 3:08 | 3:28 | −0:20 |
| 5 | Run 3 | Run | 3:29 | 4:25 | −0:56 |
| 6 | Sled Pull | Station | 4:11 | 4:49 | −0:38 |
| 7 | Run 4 | Run | 3:39 | 4:29 | −0:50 |
| 8 | Burpee Broad Jump | Station | 5:05 | 5:52 | −0:47 |
| 9 | Run 5 | Run | 3:41 | 4:32 | −0:51 |
| 10 | Row | Station | 3:37 | 4:34 | −0:57 |
| 11 | Run 6 | Run | 3:38 | 4:36 | −0:58 |
| 12 | Farmers Carry | Station | 2:10 | 2:35 | −0:25 |
| 13 | Run 7 | Run | 3:43 | 4:38 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:56 | −1:32 |
| 15 | Run 8 | Run | 3:39 | 4:42 | −1:03 |
| 16 | Wall Balls | Station | 3:15 | 5:20 | −2:05 |
| Roxzone | Transition | 3:53 | 5:27 | −1:34 | |
| Finish | 1:00:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:25 (run 2), slowest 3:43 (run 7).
- Transitions
- 3:53 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:34.
- Weakest station
- Sled Push at 3:08, −0:20 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.