Samuel Denholm

HYROX Manchester 2026 · Pro Men · 40-44

Full race report

Samuel Denholm · HYROX Manchester 2026 · Pro Men · suthperformance.com/results

Finish

1:07:17

Overall

48th

of 389

Age group

8th

40-44

Percentile

88%

Faster than 88% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sled Push3:30+0:02

Division average: 3:28
Share of race: 5.2%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 3:57run 1
Slowest: 4:11run 5
Half split: +0:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:30+0:0248%
Burpee Broad Jump5:50−0:0251%
Wall Balls5:04−0:1660%
SkiErg3:58−0:3878%
Farmers Carry2:07−0:2886%
Row3:35−0:5993%
Sled Pull3:31−1:18100%
Sandbag Lunges3:42−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:315.2% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

1.04balanced

32:29 running, 31:17 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 48th.

Your split: 3:30
Median: 3:28
Time saved: 0:02
Places gained: —

Projected against the 389 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:07:17

Overall

48th

of 389

Age group

8th

40-44

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:29	36:03	−3:34	48%
Stations	31:17	36:10	−4:53	46%
Roxzone	3:31	5:27	−1:56	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:19	−0:22
2	SkiErg	Station	3:58	4:36	−0:38
3	Run 2	Run	4:03	4:22	−0:19
4	Sled Push	Station	3:30	3:28	+0:02
5	Run 3	Run	4:08	4:25	−0:17
6	Sled Pull	Station	3:31	4:49	−1:18
7	Run 4	Run	4:04	4:29	−0:25
8	Burpee Broad Jump	Station	5:50	5:52	−0:02
9	Run 5	Run	4:11	4:32	−0:21
10	Row	Station	3:35	4:34	−0:59
11	Run 6	Run	4:02	4:36	−0:34
12	Farmers Carry	Station	2:07	2:35	−0:28
13	Run 7	Run	4:01	4:38	−0:37
14	Sandbag Lunges	Station	3:42	4:56	−1:14
15	Run 8	Run	4:03	4:42	−0:39
16	Wall Balls	Station	5:04	5:20	−0:16
	Roxzone	Transition	3:31	5:27	−1:56
	Finish		1:07:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 3:57 (run 1), slowest 4:11 (run 5).
Transitions: 3:31 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:56.
Weakest station: Sled Push at 3:30, +0:02 against the division and in the 48% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Sled Push to the division median (3:28) saves 0:02 and moves this result from 48th to 48th — 0 places. Every other split held fixed.