HYROX Manchester 2026 · Pro Men · 30-34
Alexander Denholm · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:11run 1
- Slowest
- 3:35run 6
- Half split
- +0:55
Dotted line is the division average for each run.
- Burpee Broad Jump5:32−0:2061%
- Farmers Carry2:23−0:1265%
- Sled Push3:08−0:2069%
- SkiErg4:04−0:3273%
- Sled Pull4:11−0:3876%
- Row3:33−1:0195%
- Sandbag Lunges3:49−1:0795%
- Wall Balls2:43−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:167.0% of the race
Sharper transitions than the division average — 1:11 of free time banked.
0.92runner
27:09 running, 29:23 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Manchester 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:48
Overall
5th
of 389
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:09 | 36:03 | −8:54 | 45% |
|---|---|---|---|---|
| Stations | 29:23 | 36:10 | −6:47 | 48% |
| Roxzone | 4:16 | 5:27 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:11 | 4:19 | −1:08 |
| 2 | SkiErg | Station | 4:04 | 4:36 | −0:32 |
| 3 | Run 2 | Run | 3:18 | 4:22 | −1:04 |
| 4 | Sled Push | Station | 3:08 | 3:28 | −0:20 |
| 5 | Run 3 | Run | 3:15 | 4:25 | −1:10 |
| 6 | Sled Pull | Station | 4:11 | 4:49 | −0:38 |
| 7 | Run 4 | Run | 3:23 | 4:29 | −1:06 |
| 8 | Burpee Broad Jump | Station | 5:32 | 5:52 | −0:20 |
| 9 | Run 5 | Run | 3:27 | 4:32 | −1:05 |
| 10 | Row | Station | 3:33 | 4:34 | −1:01 |
| 11 | Run 6 | Run | 3:35 | 4:36 | −1:01 |
| 12 | Farmers Carry | Station | 2:23 | 2:35 | −0:12 |
| 13 | Run 7 | Run | 3:28 | 4:38 | −1:10 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:56 | −1:07 |
| 15 | Run 8 | Run | 3:32 | 4:42 | −1:10 |
| 16 | Wall Balls | Station | 2:43 | 5:20 | −2:37 |
| Roxzone | Transition | 4:16 | 5:27 | −1:11 | |
| Finish | 1:00:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 61/100. Fastest run 3:11 (run 1), slowest 3:35 (run 6).
- Transitions
- 4:16 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:11.
- Weakest station
- Burpee Broad Jump at 5:32, −0:20 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.