Jack Bennett
HYROX Manchester 2026 · Pro Men · 25-29
Jack Bennett · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 4:38
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:29run 7
- Half split
- +1:29
Dotted line is the division average for each run.
- Row4:19−0:1561%
- Burpee Broad Jump5:31−0:2162%
- Wall Balls4:57−0:2364%
- SkiErg4:12−0:2467%
- Farmers Carry2:06−0:2987%
- Sled Push2:49−0:3988%
- Sandbag Lunges3:56−1:0091%
- Sled Pull3:33−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:346.6% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.07strength
33:35 running, 31:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Bennett
HYROX Manchester 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:32
Overall
65th
of 389
Age group
15th
25-29
Percentile
83%
of this division
Where the time went
| Running | 33:35 | 36:03 | −2:28 | 48% |
|---|---|---|---|---|
| Stations | 31:23 | 36:10 | −4:47 | 45% |
| Roxzone | 4:34 | 5:27 | −0:53 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:19 | −0:25 |
| 2 | SkiErg | Station | 4:12 | 4:36 | −0:24 |
| 3 | Run 2 | Run | 3:57 | 4:22 | −0:25 |
| 4 | Sled Push | Station | 2:49 | 3:28 | −0:39 |
| 5 | Run 3 | Run | 4:09 | 4:25 | −0:16 |
| 6 | Sled Pull | Station | 3:33 | 4:49 | −1:16 |
| 7 | Run 4 | Run | 4:03 | 4:29 | −0:26 |
| 8 | Burpee Broad Jump | Station | 5:31 | 5:52 | −0:21 |
| 9 | Run 5 | Run | 4:18 | 4:32 | −0:14 |
| 10 | Row | Station | 4:19 | 4:34 | −0:15 |
| 11 | Run 6 | Run | 4:18 | 4:36 | −0:18 |
| 12 | Farmers Carry | Station | 2:06 | 2:35 | −0:29 |
| 13 | Run 7 | Run | 4:29 | 4:38 | −0:09 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:56 | −1:00 |
| 15 | Run 8 | Run | 4:27 | 4:42 | −0:15 |
| 16 | Wall Balls | Station | 4:57 | 5:20 | −0:23 |
| Roxzone | Transition | 4:34 | 5:27 | −0:53 | |
| Finish | 1:09:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 51/100. Fastest run 3:54 (run 1), slowest 4:29 (run 7).
- Transitions
- 4:34 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:53.
- Weakest station
- Row at 4:19, −0:15 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.