SGP
Ethan Koh
HYROX Manchester 2026 · Pro Men · 30-34
Ethan Koh · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
Finish
1:09:53
Overall
67th
of 389
Age group
20th
30-34
Percentile
83%
Faster than 83% of Pro Men
Roxzone5:50+0:23
- Division average
- 5:27
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:40run 1
- Slowest
- 4:10run 8
- Half split
- +1:05
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:04+0:1243%
- Farmers Carry2:33−0:0253%
- Row4:24−0:1057%
- Sled Push3:18−0:1060%
- Sled Pull4:27−0:2265%
- Wall Balls4:33−0:4779%
- Sandbag Lunges3:44−1:1299%
- SkiErg3:27−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:508.3% of the race
In line with the division average.
0.97balanced
31:33 running, 32:30 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 67th.
- Your split
- 6:04
- Median
- 5:52
- Time saved
- 0:12
- Places gained
- —
Projected against the 389 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Koh
HYROX Manchester 2026 · Pro Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:53
Overall
67th
of 389
Age group
20th
30-34
Percentile
83%
of this division
Where the time went
| Running | 31:33 | 36:03 | −4:30 | 45% |
|---|---|---|---|---|
| Stations | 32:30 | 36:10 | −3:40 | 47% |
| Roxzone | 5:50 | 5:27 | +0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:19 | −0:39 |
| 2 | SkiErg | Station | 3:27 | 4:36 | −1:09 |
| 3 | Run 2 | Run | 3:45 | 4:22 | −0:37 |
| 4 | Sled Push | Station | 3:18 | 3:28 | −0:10 |
| 5 | Run 3 | Run | 3:46 | 4:25 | −0:39 |
| 6 | Sled Pull | Station | 4:27 | 4:49 | −0:22 |
| 7 | Run 4 | Run | 4:03 | 4:29 | −0:26 |
| 8 | Burpee Broad Jump | Station | 6:04 | 5:52 | +0:12 |
| 9 | Run 5 | Run | 4:04 | 4:32 | −0:28 |
| 10 | Row | Station | 4:24 | 4:34 | −0:10 |
| 11 | Run 6 | Run | 4:01 | 4:36 | −0:35 |
| 12 | Farmers Carry | Station | 2:33 | 2:35 | −0:02 |
| 13 | Run 7 | Run | 4:04 | 4:38 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:56 | −1:12 |
| 15 | Run 8 | Run | 4:10 | 4:42 | −0:32 |
| 16 | Wall Balls | Station | 4:33 | 5:20 | −0:47 |
| Roxzone | Transition | 5:50 | 5:27 | +0:23 | |
| Finish | 1:09:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 56/100. Fastest run 3:40 (run 1), slowest 4:10 (run 8).
- Transitions
- 5:50 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 6:04, +0:12 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:52) saves 0:12 and moves this result from 67th to 67th — 0 places. Every other split held fixed.