George Denholm

HYROX Manchester 2026 · Pro Men · 25-29

Full race report

George Denholm · HYROX Manchester 2026 · Pro Men · suthperformance.com/results

Finish

1:10:20

Overall

72nd

of 389

Age group

19th

25-29

Percentile

82%

Faster than 82% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:25+1:05

Division average: 5:20
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 66/100 consistency

12345678

Fastest: 3:59run 1
Slowest: 4:25run 8
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:25+1:059%
Row4:19−0:1561%
Farmers Carry2:25−0:1063%
Sled Push3:05−0:2372%
Sandbag Lunges4:14−0:4278%
Burpee Broad Jump4:57−0:5581%
Sled Pull4:02−0:4783%
SkiErg3:42−0:5489%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:315.0% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

1.02balanced

33:40 running, 33:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 63rd instead of 72nd.

Your split: 6:25
Median: 5:20
Time saved: 1:05
Places gained: +9

Projected against the 389 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:20

Overall

72nd

of 389

Age group

19th

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:40	36:03	−2:23	48%
Stations	33:09	36:10	−3:01	47%
Roxzone	3:31	5:27	−1:56	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:19	−0:20
2	SkiErg	Station	3:42	4:36	−0:54
3	Run 2	Run	4:10	4:22	−0:12
4	Sled Push	Station	3:05	3:28	−0:23
5	Run 3	Run	4:02	4:25	−0:23
6	Sled Pull	Station	4:02	4:49	−0:47
7	Run 4	Run	4:17	4:29	−0:12
8	Burpee Broad Jump	Station	4:57	5:52	−0:55
9	Run 5	Run	4:09	4:32	−0:23
10	Row	Station	4:19	4:34	−0:15
11	Run 6	Run	4:15	4:36	−0:21
12	Farmers Carry	Station	2:25	2:35	−0:10
13	Run 7	Run	4:23	4:38	−0:15
14	Sandbag Lunges	Station	4:14	4:56	−0:42
15	Run 8	Run	4:25	4:42	−0:17
16	Wall Balls	Station	6:25	5:20	+1:05
	Roxzone	Transition	3:31	5:27	−1:56
	Finish		1:10:20

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 66/100. Fastest run 3:59 (run 1), slowest 4:25 (run 8).
Transitions: 3:31 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:56.
Weakest station: Wall Balls at 6:25, +1:05 against the division and in the 9% percentile for this segment. Strongest is SkiErg at 89%.
What one change is worth: Bringing Wall Balls to the division median (5:20) saves 1:05 and moves this result from 72nd to 63rd — 9 places. Every other split held fixed.