Lucas Edwards

HYROX Manchester 2026 · Pro Men · 30-34

Full race report

Lucas Edwards · HYROX Manchester 2026 · Pro Men · suthperformance.com/results

Finish

1:10:23

Overall

73rd

of 389

Age group

21st

30-34

Percentile

81%

Faster than 81% of Pro Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:12+0:20

Division average: 5:52
Share of race: 8.8%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 3:46run 1
Slowest: 4:07run 5
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:46+0:1136%
Burpee Broad Jump6:12+0:2039%
SkiErg4:33−0:0352%
Row4:07−0:2770%
Sled Pull4:19−0:3071%
Wall Balls4:44−0:3673%
Sandbag Lunges4:22−0:3473%
Sled Push2:46−0:4290%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:256.3% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

0.95balanced

32:09 running, 33:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 71st instead of 73rd.

Your split: 2:46
Median: 2:35
Time saved: 0:11
Places gained: +2

Projected against the 389 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:23

Overall

73rd

of 389

Age group

21st

30-34

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:09	36:03	−3:54	46%
Stations	33:49	36:10	−2:21	48%
Roxzone	4:25	5:27	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:46	4:19	−0:33
2	SkiErg	Station	4:33	4:36	−0:03
3	Run 2	Run	3:57	4:22	−0:25
4	Sled Push	Station	2:46	3:28	−0:42
5	Run 3	Run	4:02	4:25	−0:23
6	Sled Pull	Station	4:19	4:49	−0:30
7	Run 4	Run	4:03	4:29	−0:26
8	Burpee Broad Jump	Station	6:12	5:52	+0:20
9	Run 5	Run	4:07	4:32	−0:25
10	Row	Station	4:07	4:34	−0:27
11	Run 6	Run	4:00	4:36	−0:36
12	Farmers Carry	Station	2:46	2:35	+0:11
13	Run 7	Run	4:07	4:38	−0:31
14	Sandbag Lunges	Station	4:22	4:56	−0:34
15	Run 8	Run	4:07	4:42	−0:35
16	Wall Balls	Station	4:44	5:20	−0:36
	Roxzone	Transition	4:25	5:27	−1:02
	Finish		1:10:23

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 3:46 (run 1), slowest 4:07 (run 5).
Transitions: 4:25 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:02.
Weakest station: Farmers Carry at 2:46, +0:11 against the division and in the 36% percentile for this segment. Strongest is Sled Push at 90%.
What one change is worth: Bringing Farmers Carry to the division median (2:35) saves 0:11 and moves this result from 73rd to 71st — 2 places. Every other split held fixed.