HYROX Manchester 2026 · Pro Men · 30-34
Henry Hoffmann · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:57run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Row4:02−0:3273%
- Sled Pull4:08−0:4178%
- Farmers Carry1:59−0:3696%
- Wall Balls4:04−1:1698%
- SkiErg3:29−1:0799%
- Sled Push2:29−0:59100%
- Burpee Broad Jump4:24−1:28100%
- Sandbag Lunges3:15−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:355.9% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.07strength
29:47 running, 27:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Manchester 2026 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:12
Overall
8th
of 389
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:47 | 36:03 | −6:16 | 49% |
|---|---|---|---|---|
| Stations | 27:50 | 36:10 | −8:20 | 45% |
| Roxzone | 3:35 | 5:27 | −1:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:19 | −0:45 |
| 2 | SkiErg | Station | 3:29 | 4:36 | −1:07 |
| 3 | Run 2 | Run | 3:34 | 4:22 | −0:48 |
| 4 | Sled Push | Station | 2:29 | 3:28 | −0:59 |
| 5 | Run 3 | Run | 3:36 | 4:25 | −0:49 |
| 6 | Sled Pull | Station | 4:08 | 4:49 | −0:41 |
| 7 | Run 4 | Run | 3:49 | 4:29 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:24 | 5:52 | −1:28 |
| 9 | Run 5 | Run | 3:42 | 4:32 | −0:50 |
| 10 | Row | Station | 4:02 | 4:34 | −0:32 |
| 11 | Run 6 | Run | 3:43 | 4:36 | −0:53 |
| 12 | Farmers Carry | Station | 1:59 | 2:35 | −0:36 |
| 13 | Run 7 | Run | 3:52 | 4:38 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:56 | −1:41 |
| 15 | Run 8 | Run | 3:57 | 4:42 | −0:45 |
| 16 | Wall Balls | Station | 4:04 | 5:20 | −1:16 |
| Roxzone | Transition | 3:35 | 5:27 | −1:52 | |
| Finish | 1:01:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 3:34 (run 1), slowest 3:57 (run 8).
- Transitions
- 3:35 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:52.
- Weakest station
- Row at 4:02, −0:32 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.