Jack Ward
HYROX Manchester 2026 · Pro Men · 25-29
Jack Ward · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 3
- Slowest
- 4:21run 8
- Half split
- +0:08
Dotted line is the division average for each run.
- Sandbag Lunges5:05+0:0944%
- Burpee Broad Jump5:52±0:0050%
- Sled Pull4:20−0:2970%
- Wall Balls4:44−0:3673%
- SkiErg4:00−0:3676%
- Farmers Carry2:14−0:2177%
- Row3:34−1:0094%
- Sled Push2:39−0:4997%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.5% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.05strength
34:00 running, 32:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Pro Men median and you finish 78th instead of 81st.
- Your split
- 5:05
- Median
- 4:56
- Time saved
- 0:09
- Places gained
- +3
Projected against the 389 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ward
HYROX Manchester 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:03
Overall
81st
of 389
Age group
23rd
25-29
Percentile
79%
of this division
Where the time went
| Running | 34:00 | 36:03 | −2:03 | 48% |
|---|---|---|---|---|
| Stations | 32:28 | 36:10 | −3:42 | 46% |
| Roxzone | 4:35 | 5:27 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:19 | −0:06 |
| 2 | SkiErg | Station | 4:00 | 4:36 | −0:36 |
| 3 | Run 2 | Run | 4:14 | 4:22 | −0:08 |
| 4 | Sled Push | Station | 2:39 | 3:28 | −0:49 |
| 5 | Run 3 | Run | 4:09 | 4:25 | −0:16 |
| 6 | Sled Pull | Station | 4:20 | 4:49 | −0:29 |
| 7 | Run 4 | Run | 4:20 | 4:29 | −0:09 |
| 8 | Burpee Broad Jump | Station | 5:52 | 5:52 | ±0:00 |
| 9 | Run 5 | Run | 4:10 | 4:32 | −0:22 |
| 10 | Row | Station | 3:34 | 4:34 | −1:00 |
| 11 | Run 6 | Run | 4:16 | 4:36 | −0:20 |
| 12 | Farmers Carry | Station | 2:14 | 2:35 | −0:21 |
| 13 | Run 7 | Run | 4:17 | 4:38 | −0:21 |
| 14 | Sandbag Lunges | Station | 5:05 | 4:56 | +0:09 |
| 15 | Run 8 | Run | 4:21 | 4:42 | −0:21 |
| 16 | Wall Balls | Station | 4:44 | 5:20 | −0:36 |
| Roxzone | Transition | 4:35 | 5:27 | −0:52 | |
| Finish | 1:11:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:09 (run 3), slowest 4:21 (run 8).
- Transitions
- 4:35 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sandbag Lunges at 5:05, +0:09 against the division and in the 44% percentile for this segment. Strongest is Sled Push at 97%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:56) saves 0:09 and moves this result from 81st to 78th — 3 places. Every other split held fixed.