IND
Edward Nair
HYROX Manchester 2026 · Pro Men · 35-39
Edward Nair · HYROX Manchester 2026 · Pro Men · suthperformance.com/results
Finish
1:11:09
Overall
84th
of 389
Age group
16th
35-39
Percentile
78%
Faster than 78% of Pro Men
Burpee Broad Jump6:18+0:26
- Division average
- 5:52
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:52run 1
- Slowest
- 4:19run 8
- Half split
- +0:59
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump6:18+0:2635%
- Farmers Carry2:43+0:0840%
- SkiErg4:43+0:0745%
- Sled Push3:24−0:0454%
- Row4:22−0:1259%
- Sandbag Lunges4:33−0:2366%
- Sled Pull4:02−0:4783%
- Wall Balls4:24−0:5685%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:575.6% of the race
Sharper transitions than the division average — 1:30 of free time banked.
0.95balanced
32:43 running, 34:29 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 75th instead of 84th.
- Your split
- 6:18
- Median
- 5:52
- Time saved
- 0:26
- Places gained
- +9
Projected against the 389 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Edward Nair
HYROX Manchester 2026 · Pro Men · 35-39 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:09
Overall
84th
of 389
Age group
16th
35-39
Percentile
78%
of this division
Where the time went
| Running | 32:43 | 36:03 | −3:20 | 46% |
|---|---|---|---|---|
| Stations | 34:29 | 36:10 | −1:41 | 48% |
| Roxzone | 3:57 | 5:27 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:19 | −0:27 |
| 2 | SkiErg | Station | 4:43 | 4:36 | +0:07 |
| 3 | Run 2 | Run | 4:01 | 4:22 | −0:21 |
| 4 | Sled Push | Station | 3:24 | 3:28 | −0:04 |
| 5 | Run 3 | Run | 4:00 | 4:25 | −0:25 |
| 6 | Sled Pull | Station | 4:02 | 4:49 | −0:47 |
| 7 | Run 4 | Run | 3:59 | 4:29 | −0:30 |
| 8 | Burpee Broad Jump | Station | 6:18 | 5:52 | +0:26 |
| 9 | Run 5 | Run | 4:12 | 4:32 | −0:20 |
| 10 | Row | Station | 4:22 | 4:34 | −0:12 |
| 11 | Run 6 | Run | 4:08 | 4:36 | −0:28 |
| 12 | Farmers Carry | Station | 2:43 | 2:35 | +0:08 |
| 13 | Run 7 | Run | 4:12 | 4:38 | −0:26 |
| 14 | Sandbag Lunges | Station | 4:33 | 4:56 | −0:23 |
| 15 | Run 8 | Run | 4:19 | 4:42 | −0:23 |
| 16 | Wall Balls | Station | 4:24 | 5:20 | −0:56 |
| Roxzone | Transition | 3:57 | 5:27 | −1:30 | |
| Finish | 1:11:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 66/100. Fastest run 3:52 (run 1), slowest 4:19 (run 8).
- Transitions
- 3:57 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:30.
- Weakest station
- Burpee Broad Jump at 6:18, +0:26 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 85%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:52) saves 0:26 and moves this result from 84th to 75th — 9 places. Every other split held fixed.