HYROX Manchester 2026 · Pro Men · 30-34

Full race report
Finish
1:01:12
Overall
9th
of 389
Age group
4th
30-34
Percentile
98%
Faster than 98% of Pro Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry2:14−0:21
Division average
2:35
Share of race
3.6%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 57/100 consistency
12345678
Fastest
3:19run 1
Slowest
3:44run 8
Half split
+1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:048.3% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

27:53 running, 28:15 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

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