Rosie O'Sullivan

HYROX Manchester 2026 · Pro Women · 40-44

Full race report

Rosie O'Sullivan · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:10:51

Overall

10th

of 251

Age group

2nd

40-44

Percentile

96%

Faster than 96% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:28+0:48

Division average: 5:40
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:20run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:28+0:4822%
Farmers Carry2:32−0:1669%
Sandbag Lunges4:51−0:3571%
SkiErg4:13−0:4580%
Sled Push3:01−0:4993%
Row3:45−1:1499%
Sled Pull3:56−1:19100%
Burpee Broad Jump4:36−1:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:216.1% of the race

Sharper transitions than the division average — 1:42 of free time banked.

[ WORK TO RUN ]

0.99balanced

33:08 running, 33:22 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 8th instead of 10th.

Your split: 6:28
Median: 5:40
Time saved: 0:48
Places gained: +2

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:10:51

Overall

10th

of 251

Age group

2nd

40-44

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:08	40:54	−7:46	47%
Stations	33:22	39:21	−5:59	47%
Roxzone	4:21	6:03	−1:42	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	4:53	−1:03
2	SkiErg	Station	4:13	4:58	−0:45
3	Run 2	Run	4:05	4:57	−0:52
4	Sled Push	Station	3:01	3:50	−0:49
5	Run 3	Run	4:06	5:01	−0:55
6	Sled Pull	Station	3:56	5:15	−1:19
7	Run 4	Run	4:12	5:05	−0:53
8	Burpee Broad Jump	Station	4:36	6:25	−1:49
9	Run 5	Run	4:09	5:09	−1:00
10	Row	Station	3:45	4:59	−1:14
11	Run 6	Run	4:08	5:13	−1:05
12	Farmers Carry	Station	2:32	2:48	−0:16
13	Run 7	Run	4:18	5:16	−0:58
14	Sandbag Lunges	Station	4:51	5:26	−0:35
15	Run 8	Run	4:20	5:20	−1:00
16	Wall Balls	Station	6:28	5:40	+0:48
	Roxzone	Transition	4:21	6:03	−1:42
	Finish		1:10:51

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 3:50 (run 1), slowest 4:20 (run 8).
Transitions: 4:21 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:42.
Weakest station: Wall Balls at 6:28, +0:48 against the division and in the 22% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:40) saves 0:48 and moves this result from 10th to 8th — 2 places. Every other split held fixed.