Ava de Vries
HYROX Manchester 2026 · Pro Women · 25-29
Ava de Vries · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:48
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 6
- Slowest
- 4:27run 7
- Half split
- +0:15
Dotted line is the division average for each run.
- Row4:29−0:3070%
- Sled Push3:22−0:2874%
- Farmers Carry2:25−0:2377%
- SkiErg4:16−0:4278%
- Sled Pull4:24−0:5182%
- Burpee Broad Jump5:19−1:0684%
- Wall Balls4:16−1:2499%
- Sandbag Lunges3:57−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:416.5% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.06balanced
34:29 running, 32:28 on stations. Balanced against the division.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava de Vries
HYROX Manchester 2026 · Pro Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:38
Overall
11th
of 251
Age group
5th
25-29
Percentile
96%
of this division
Where the time went
| Running | 34:29 | 40:54 | −6:25 | 48% |
|---|---|---|---|---|
| Stations | 32:28 | 39:21 | −6:53 | 45% |
| Roxzone | 4:41 | 6:03 | −1:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 4:53 | −0:37 |
| 2 | SkiErg | Station | 4:16 | 4:58 | −0:42 |
| 3 | Run 2 | Run | 4:14 | 4:57 | −0:43 |
| 4 | Sled Push | Station | 3:22 | 3:50 | −0:28 |
| 5 | Run 3 | Run | 4:21 | 5:01 | −0:40 |
| 6 | Sled Pull | Station | 4:24 | 5:15 | −0:51 |
| 7 | Run 4 | Run | 4:16 | 5:05 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:19 | 6:25 | −1:06 |
| 9 | Run 5 | Run | 4:21 | 5:09 | −0:48 |
| 10 | Row | Station | 4:29 | 4:59 | −0:30 |
| 11 | Run 6 | Run | 4:12 | 5:13 | −1:01 |
| 12 | Farmers Carry | Station | 2:25 | 2:48 | −0:23 |
| 13 | Run 7 | Run | 4:27 | 5:16 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:57 | 5:26 | −1:29 |
| 15 | Run 8 | Run | 4:22 | 5:20 | −0:58 |
| 16 | Wall Balls | Station | 4:16 | 5:40 | −1:24 |
| Roxzone | Transition | 4:41 | 6:03 | −1:22 | |
| Finish | 1:11:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:12 (run 6), slowest 4:27 (run 7).
- Transitions
- 4:41 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:22.
- Weakest station
- Row at 4:29, −0:30 against the division and in the 70% percentile for this segment. Strongest is Sandbag Lunges at 100%.